6.2 km | 00:33:59 | 05:31/km日期: 2021-01-29 17:24 - 平均心率: 150 - 卡路里: 431 Cal - 平均步頻: 160 - PM2.5: 良好(19)
Pace: 05'41" / 06'06" / 05'10" / 05'22" / 06'05" / 06'08" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'48") | 1000 / 1000 |
2 | | 05'44" (+01'55") | 761 / 1761 |
3 | | 05'24" (+01'35") | 5 / 1767 |
4 | | 03'51" (+00'02") | 86 / 1853 |
5 | | 05'49" (+02'00") | 128 / 1982 |
6 | | 03'49" | 87 / 2069 |
7 | | 05'25" (+01'36") | 138 / 2207 |
8 | | 04'01" (+00'12") | 82 / 2290 |
9 | | 05'39" (+01'50") | 132 / 2422 |
10 | | 03'57" (+00'08") | 84 / 2506 |
11 | | 05'30" (+01'41") | 136 / 2643 |
12 | | 04'02" (+00'13") | 82 / 2725 |
13 | | 05'46" (+01'57") | 130 / 2855 |
14 | | 04'18" (+00'29") | 77 / 2932 |
15 | | 05'49" (+02'00") | 128 / 3061 |
16 | | 04'05" (+00'16") | 81 / 3143 |
17 | | 05'45" (+01'56") | 130 / 3273 |
18 | | 03'52" (+00'03") | 85 / 3359 |
19 | | 05'35" (+01'46") | 134 / 3493 |
20 | | 05'47" (+01'58") | 1000 / 4493 |
21 | | 05'50" (+02'01") | 719 / 5212 |
22 | | 05'38" (+01'49") | 938 / 6150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 117.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'06" | 00:11'47" |
3 | 05'10" | 00:16'57" |
4 | 05'22" | 00:22'19" |
5 | 06'05" | 00:28'24" |
6 | 06'08" | 00:34'32" |
6.2 | 06'45" | 00:35'33" |