11.7 km | 01:02:23 | 05:18/km日期: 2021-01-28 16:55 - 卡路里: 914 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'07" / 05'27" / 05'31" / 05'17" / 05'22" / 05'18" / 05'21" / 05'18" / 05'16" / 05'04" / 04'55" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'15") | 196 / 196 |
| 2 | | 05'50" (+01'03") | 233 / 430 |
| 3 | | 05'54" (+01'07") | 231 / 662 |
| 4 | | 05'37" (+00'50") | 229 / 891 |
| 5 | | 05'34" (+00'47") | 234 / 1126 |
| 6 | | 05'34" (+00'47") | 234 / 1360 |
| 7 | | 05'28" (+00'41") | 238 / 1599 |
| 8 | | 05'22" (+00'35") | 239 / 1839 |
| 9 | | 05'18" (+00'31") | 244 / 2083 |
| 10 | | 05'28" (+00'41") | 234 / 2317 |
| 11 | | 05'28" (+00'41") | 238 / 2555 |
| 12 | | 05'45" (+00'58") | 224 / 2780 |
| 13 | | 05'21" (+00'34") | 237 / 3017 |
| 14 | | 05'21" (+00'34") | 237 / 3255 |
| 15 | | 05'18" (+00'31") | 236 / 3492 |
| 16 | | 05'20" (+00'33") | 238 / 3730 |
| 17 | | 05'27" (+00'40") | 231 / 3961 |
| 18 | | 05'17" (+00'30") | 237 / 4198 |
| 19 | | 05'18" (+00'31") | 236 / 4435 |
| 20 | | 05'20" (+00'33") | 234 / 4670 |
| 21 | | 05'19" (+00'32") | 234 / 4904 |
| 22 | | 05'18" (+00'31") | 235 / 5139 |
| 23 | | 05'21" (+00'34") | 234 / 5374 |
| 24 | | 05'18" (+00'31") | 236 / 5610 |
| 25 | | 05'16" (+00'29") | 238 / 5849 |
| 26 | | 05'14" (+00'27") | 237 / 6087 |
| 27 | | 05'28" (+00'41") | 228 / 6316 |
| 28 | | 05'31" (+00'44") | 225 / 6542 |
| 29 | | 05'16" (+00'29") | 233 / 6775 |
| 30 | | 05'30" (+00'43") | 226 / 7001 |
| 31 | | 05'18" (+00'31") | 235 / 7236 |
| 32 | | 05'16" (+00'29") | 236 / 7473 |
| 33 | | 05'21" (+00'34") | 230 / 7704 |
| 34 | | 05'13" (+00'26") | 236 / 7940 |
| 35 | | 05'09" (+00'22") | 238 / 8179 |
| 36 | | 05'16" (+00'29") | 234 / 8414 |
| 37 | | 05'08" (+00'21") | 238 / 8652 |
| 38 | | 05'11" (+00'24") | 234 / 8887 |
| 39 | | 05'00" (+00'13") | 237 / 9125 |
| 40 | | 04'54" (+00'07") | 244 / 9369 |
| 41 | | 05'21" (+00'34") | 223 / 9593 |
| 42 | | 05'00" (+00'13") | 238 / 9832 |
| 43 | | 05'16" (+00'29") | 223 / 10055 |
| 44 | | 04'47" | 250 / 10306 |
| 45 | | 05'03" (+00'16") | 228 / 10535 |
| 46 | | 04'50" (+00'03") | 243 / 10778 |
| 47 | | 04'53" (+00'06") | 238 / 11017 |
| 48 | | 04'50" (+00'03") | 240 / 11257 |
| 49 | | 04'56" (+00'09") | 234 / 11492 |
| 50 | | 04'32" | 249 / 11741 |
1月累積里程 : 119.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'27" | 00:11'34" |
| 3 | 05'31" | 00:17'05" |
| 4 | 05'17" | 00:22'22" |
| 5 | 05'22" | 00:27'44" |
| 6 | 05'18" | 00:33'02" |
| 7 | 05'21" | 00:38'23" |
| 8 | 05'18" | 00:43'41" |
| 9 | 05'16" | 00:48'57" |
| 10 | 05'04" | 00:54'01" |
| 11 | 04'55" | 00:58'56" |
| 11.7 | 04'40" | 01:02'24" |
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