20.0 km | 02:25:25 | 07:16/km日期: 2021-01-27 15:59 - 平均心率: 121 - 卡路里: 1273 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 09'53" / 06'04" / 06'17" / 06'24" / 05'56" / 10'06" / 05'50" / 06'48" / 06'24" / 06'56" / 06'10" / 05'38" / 06'05" / 06'05" / 06'01" / 05'59" / 09'04" / 08'52" / 06'30" / 13'40" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'33" (+04'55") | 1000 / 1000 |
2 | | 06'04" (+00'26") | 1000 / 2000 |
3 | | 06'16" (+00'38") | 1000 / 3000 |
4 | | 06'23" (+00'45") | 1000 / 4000 |
5 | | 05'56" (+00'18") | 1000 / 5000 |
6 | | 10'05" (+04'27") | 1000 / 6000 |
7 | | 05'49" (+00'11") | 1000 / 7000 |
8 | | 06'48" (+01'10") | 1000 / 8000 |
9 | | 06'23" (+00'45") | 1000 / 9000 |
10 | | 06'56" (+01'18") | 1000 / 10000 |
11 | | 06'10" (+00'32") | 1000 / 11000 |
12 | | 05'38" | 1000 / 12000 |
13 | | 06'04" (+00'26") | 1000 / 13000 |
14 | | 06'05" (+00'27") | 1000 / 14000 |
15 | | 06'01" (+00'23") | 1000 / 15000 |
16 | | 05'58" (+00'20") | 1000 / 16000 |
17 | | 09'04" (+03'26") | 1000 / 17000 |
18 | | 08'52" (+03'14") | 1000 / 18000 |
19 | | 06'29" (+00'51") | 1000 / 19000 |
20 | | 13'39" (+08'01") | 1000 / 20000 |
21 | | 13'13" (+07'35") | 4 / 20004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
303.94 km ASICS TARTHERZERL 6 累積 :
10268.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 06'04" | 00:15'57" |
3 | 06'17" | 00:22'14" |
4 | 06'24" | 00:28'38" |
5 | 05'56" | 00:34'34" |
6 | 10'06" | 00:44'40" |
7 | 05'50" | 00:50'30" |
8 | 06'48" | 00:57'18" |
9 | 06'24" | 01:03'42" |
10 | 06'56" | 01:10'38" |
11 | 06'10" | 01:16'48" |
12 | 05'38" | 01:22'26" |
13 | 06'05" | 01:28'31" |
14 | 06'05" | 01:34'36" |
15 | 06'01" | 01:40'37" |
16 | 05'59" | 01:46'36" |
17 | 09'04" | 01:55'40" |
18 | 08'52" | 02:04'32" |
19 | 06'30" | 02:11'02" |
20 | 13'40" | 02:24'42" |
20.0 | 11'08" | 02:24'45" |