10.1 km | 01:11:02 | 07:03/km日期: 2015-01-07 17:29 - 天氣: 風大好冷 - 卡路里: 408 Cal - 溫度: 18°C - 濕度: 61%
Pace: 06'56" / 06'53" / 06'46" / 07'03" / 07'21" / 07'03" / 07'10" / 07'16" / 06'42" / 07'19" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'14") | 1000 / 1000 |
| 2 | | 06'52" (+00'11") | 1000 / 2000 |
| 3 | | 06'45" (+00'04") | 1000 / 3000 |
| 4 | | 07'03" (+00'22") | 1000 / 4000 |
| 5 | | 07'21" (+00'40") | 1000 / 5000 |
| 6 | | 07'02" (+00'21") | 1000 / 6000 |
| 7 | | 07'10" (+00'29") | 1000 / 7000 |
| 8 | | 07'14" (+00'33") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 07'19" (+00'38") | 1000 / 10000 |
| 11 | | 08'03" (+01'22") | 72 / 10072 |
1月累積里程 :
134.14 km 
Asics 虎走 TARTHERZEAL 累積 :
1174.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'53" | 00:13'49" |
| 3 | 06'46" | 00:20'35" |
| 4 | 07'03" | 00:27'38" |
| 5 | 07'21" | 00:34'59" |
| 6 | 07'03" | 00:42'02" |
| 7 | 07'10" | 00:49'12" |
| 8 | 07'16" | 00:56'28" |
| 9 | 06'42" | 01:03'10" |
| 10 | 07'19" | 01:10'29" |
| 10.1 | 08'01" | 01:11'04" |
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