17.4 km | 01:50:27 | 06:21/km日期: 2015-01-03 17:14 - 地點: 新莊豆腐 - 天氣: 16度 - 卡路里: 1351 Cal - 溫度: 18°C - 濕度: 62%
Pace: 05'51" / 05'40" / 05'51" / 05'47" / 05'41" / 05'41" / 05'52" / 05'40" / 05'52" / 05'57" / 05'48" / 05'57" / 05'39" / 05'58" / 05'33" / 05'09" / 11'47" / 19'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'28") | 2016 / 2016 |
| 2 | | 05'48" (+00'31") | 2017 / 4034 |
| 3 | | 05'41" (+00'24") | 2010 / 6044 |
| 4 | | 05'46" (+00'29") | 2015 / 8059 |
| 5 | | 05'53" (+00'36") | 2021 / 10081 |
| 6 | | 05'52" (+00'35") | 2018 / 12099 |
| 7 | | 05'47" (+00'30") | 2013 / 14112 |
| 8 | | 05'17" | 2016 / 16129 |
| 9 | | 13'07" (+07'50") | 1366 / 17496 |
有些累! 但是, 這二天出遊吃太多! 趕緊補一下進度, 重點是燃脂! 慢慢跑, 完成17k.
1月累積里程 : 270.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'51" | 00:17'22" |
| 4 | 05'47" | 00:23'09" |
| 5 | 05'41" | 00:28'50" |
| 6 | 05'41" | 00:34'31" |
| 7 | 05'52" | 00:40'23" |
| 8 | 05'40" | 00:46'03" |
| 9 | 05'52" | 00:51'55" |
| 10 | 05'57" | 00:57'52" |
| 11 | 05'48" | 01:03'40" |
| 12 | 05'57" | 01:09'37" |
| 13 | 05'39" | 01:15'16" |
| 14 | 05'58" | 01:21'14" |
| 15 | 05'33" | 01:26'47" |
| 16 | 05'09" | 01:31'56" |
| 17 | 11'47" | 01:43'43" |
| 17.4 | 19'01" | 01:50'27" |
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