10.8 km | 01:06:07 | 06:06/km日期: 2021-01-27 19:32 - 平均心率: 163 - 卡路里: 941 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'07" / 06'52" / 04'50" / 06'15" / 06'11" / 04'53" / 06'07" / 04'48" / 06'06" / 08'48" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'29") | 1283 / 1283 |
2 | | 42'35" (+38'06") | 47 / 1331 |
3 | | 04'55" (+00'26") | 413 / 1745 |
4 | | 04'55" (+00'26") | 416 / 2161 |
5 | | 04'47" (+00'18") | 419 / 2581 |
6 | | 04'49" (+00'20") | 428 / 3009 |
7 | | 35'30" (+31'01") | 41 / 3051 |
8 | | 05'02" (+00'33") | 406 / 3457 |
9 | | 04'57" (+00'28") | 419 / 3877 |
10 | | 04'48" (+00'19") | 424 / 4301 |
11 | | 04'55" (+00'26") | 418 / 4719 |
12 | | 43'55" (+39'26") | 32 / 4752 |
13 | | 04'54" (+00'25") | 414 / 5167 |
14 | | 04'53" (+00'24") | 427 / 5594 |
15 | | 04'54" (+00'25") | 423 / 6018 |
16 | | 04'46" (+00'17") | 428 / 6447 |
17 | | 41'09" (+36'40") | 35 / 6483 |
18 | | 04'49" (+00'20") | 415 / 6898 |
19 | | 04'53" (+00'24") | 419 / 7318 |
20 | | 04'50" (+00'21") | 421 / 7739 |
21 | | 04'42" (+00'13") | 423 / 8163 |
22 | | 48'43" (+44'14") | 29 / 8192 |
23 | | 04'50" (+00'21") | 409 / 8601 |
24 | | 04'49" (+00'20") | 424 / 9025 |
25 | | 04'51" (+00'22") | 421 / 9446 |
26 | | 04'29" | 421 / 9868 |
27 | | 01:10'57" (+06'28") | 59 / 9927 |
28 | | 06'21" (+01'52") | 889 / 10817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 107.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'52" | 00:12'59" |
3 | 04'50" | 00:17'49" |
4 | 06'15" | 00:24'04" |
5 | 06'11" | 00:30'15" |
6 | 04'53" | 00:35'08" |
7 | 06'07" | 00:41'15" |
8 | 04'48" | 00:46'03" |
9 | 06'06" | 00:52'09" |
10 | 08'48" | 01:00'57" |
10.8 | 06'19" | 01:06'07" |