10.0 km | 00:43:03 | 04:18/km日期: 2015-01-04 13:21 - 地點: 大溪國中 - 天氣: 日正當中 - 卡路里: 541 Cal - 溫度: 19°C - 濕度: 75%
Pace: 04'23" / 04'15" / 04'20" / 04'14" / 04'19" / 04'18" / 04'20" / 04'18" / 04'27" / 04'07" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'17") | 400 / 400 |
| 2 | | 04'19" (+00'12") | 400 / 800 |
| 3 | | 04'19" (+00'12") | 400 / 1200 |
| 4 | | 04'16" (+00'09") | 400 / 1600 |
| 5 | | 04'14" (+00'07") | 400 / 2000 |
| 6 | | 04'21" (+00'14") | 400 / 2400 |
| 7 | | 04'15" (+00'08") | 400 / 2800 |
| 8 | | 04'17" (+00'10") | 400 / 3199 |
| 9 | | 04'15" (+00'08") | 400 / 3599 |
| 10 | | 04'17" (+00'10") | 400 / 3999 |
| 11 | | 04'16" (+00'09") | 400 / 4399 |
| 12 | | 04'19" (+00'12") | 400 / 4800 |
| 13 | | 04'19" (+00'12") | 400 / 5200 |
| 14 | | 04'20" (+00'13") | 400 / 5600 |
| 15 | | 04'14" (+00'07") | 400 / 6000 |
| 16 | | 04'18" (+00'11") | 400 / 6400 |
| 17 | | 04'17" (+00'10") | 400 / 6800 |
| 18 | | 04'17" (+00'10") | 400 / 7200 |
| 19 | | 04'21" (+00'14") | 400 / 7600 |
| 20 | | 04'21" (+00'14") | 400 / 8000 |
| 21 | | 04'23" (+00'16") | 400 / 8400 |
| 22 | | 04'22" (+00'15") | 400 / 8800 |
| 23 | | 04'10" (+00'03") | 400 / 9200 |
| 24 | | 04'18" (+00'11") | 400 / 9600 |
| 25 | | 04'07" | 400 / 10000 |
| 26 | | 03'27" | 11 / 10011 |
看到天氣很好 腳也ok
今天測試傷後配速跑
還好400m還可以跑每圈103左右
總算放心 今天10km結束
1月累積里程 :
369.59 km 
Adidas adizero Takumi ren 2 Adidas 累積 :
943.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'15" | 00:08'38" |
| 3 | 04'20" | 00:12'58" |
| 4 | 04'14" | 00:17'12" |
| 5 | 04'19" | 00:21'31" |
| 6 | 04'18" | 00:25'49" |
| 7 | 04'20" | 00:30'09" |
| 8 | 04'18" | 00:34'27" |
| 9 | 04'27" | 00:38'54" |
| 10 | 04'07" | 00:43'01" |
| 10.0 | 02'56" | 00:43'03" |
展開計圈分析
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