10.3 km | 01:00:09 | 05:51/km日期: 2021-01-27 19:29 - 平均心率: 155 - 卡路里: 743 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'37" / 07'20" / 04'59" / 06'13" / 04'50" / 06'09" / 06'13" / 04'48" / 06'00" / 04'55" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'44") | 1678 / 1678 |
| 2 | | 39'55" (+35'23") | 49 / 1727 |
| 3 | | 04'58" (+00'26") | 408 / 2136 |
| 4 | | 05'07" (+00'35") | 400 / 2537 |
| 5 | | 04'54" (+00'22") | 407 / 2944 |
| 6 | | 05'01" (+00'29") | 411 / 3355 |
| 7 | | 28'15" (+23'43") | 52 / 3408 |
| 8 | | 05'00" (+00'28") | 411 / 3819 |
| 9 | | 04'53" (+00'21") | 424 / 4243 |
| 10 | | 04'46" (+00'14") | 430 / 4674 |
| 11 | | 04'46" (+00'14") | 428 / 5102 |
| 12 | | 25'13" (+20'41") | 57 / 5160 |
| 13 | | 04'55" (+00'23") | 412 / 5572 |
| 14 | | 05'08" (+00'36") | 407 / 5979 |
| 15 | | 05'07" (+00'35") | 405 / 6385 |
| 16 | | 04'58" (+00'26") | 410 / 6796 |
| 17 | | 37'07" (+32'35") | 39 / 6835 |
| 18 | | 04'47" (+00'15") | 417 / 7253 |
| 19 | | 04'48" (+00'16") | 426 / 7680 |
| 20 | | 04'48" (+00'16") | 426 / 8106 |
| 21 | | 04'44" (+00'12") | 422 / 8529 |
| 22 | | 38'24" (+33'52") | 35 / 8565 |
| 23 | | 04'49" (+00'17") | 412 / 8977 |
| 24 | | 04'54" (+00'22") | 419 / 9396 |
| 25 | | 04'51" (+00'19") | 419 / 9815 |
| 26 | | 04'32" | 423 / 10238 |
| 27 | | 34'43" (+30'11") | 32 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 194.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'20" | 00:13'57" |
| 3 | 04'59" | 00:18'56" |
| 4 | 06'13" | 00:25'09" |
| 5 | 04'50" | 00:29'59" |
| 6 | 06'09" | 00:36'08" |
| 7 | 06'13" | 00:42'21" |
| 8 | 04'48" | 00:47'09" |
| 9 | 06'00" | 00:53'09" |
| 10 | 04'55" | 00:58'04" |
| 10.3 | 09'32" | 01:00'39" |
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