8.0 km | 00:51:18 | 06:24/km日期: 2021-01-27 11:28 - 地點: 大稻埕 - 天氣: 晴時多雲 - 平均心率: 130 - 卡路里: 438 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'16" / 06'23" / 06'31" / 06'24" / 06'32" / 06'38" / 06'29" / 06'14" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'16") | 150 / 150 |
2 | | 11'14" (+07'08") | 50 / 200 |
3 | | 04'31" (+00'25") | 150 / 350 |
4 | | 11'29" (+07'23") | 50 / 399 |
5 | | 04'21" (+00'15") | 150 / 549 |
6 | | 10'51" (+06'45") | 50 / 600 |
7 | | 04'22" (+00'16") | 150 / 750 |
8 | | 11'16" (+07'10") | 50 / 800 |
9 | | 04'25" (+00'19") | 150 / 950 |
10 | | 14'06" (+10'00") | 50 / 1000 |
11 | | 04'19" (+00'13") | 150 / 1150 |
12 | | 13'14" (+09'08") | 50 / 1200 |
13 | | 04'13" (+00'07") | 150 / 1349 |
14 | | 10'55" (+06'49") | 50 / 1400 |
15 | | 04'35" (+00'29") | 150 / 1549 |
16 | | 11'26" (+07'20") | 50 / 1599 |
17 | | 04'19" (+00'13") | 150 / 1749 |
18 | | 14'55" (+10'49") | 50 / 1799 |
19 | | 04'17" (+00'11") | 150 / 1949 |
20 | | 11'53" (+07'47") | 50 / 1999 |
21 | | 04'26" (+00'20") | 150 / 2150 |
22 | | 11'54" (+07'48") | 50 / 2199 |
23 | | 04'31" (+00'25") | 150 / 2349 |
24 | | 12'39" (+08'33") | 50 / 2399 |
25 | | 04'23" (+00'17") | 150 / 2549 |
26 | | 12'22" (+08'16") | 50 / 2599 |
27 | | 04'21" (+00'15") | 150 / 2749 |
28 | | 14'24" (+10'18") | 50 / 2799 |
29 | | 04'20" (+00'14") | 150 / 2949 |
30 | | 12'37" (+08'31") | 50 / 2999 |
31 | | 04'11" (+00'05") | 150 / 3149 |
32 | | 10'05" (+05'59") | 50 / 3199 |
33 | | 04'20" (+00'14") | 150 / 3349 |
34 | | 13'32" (+09'26") | 50 / 3399 |
35 | | 04'18" (+00'12") | 150 / 3549 |
36 | | 12'13" (+08'07") | 50 / 3599 |
37 | | 04'26" (+00'20") | 150 / 3749 |
38 | | 12'58" (+08'52") | 50 / 3799 |
39 | | 04'10" (+00'04") | 150 / 3949 |
40 | | 14'51" (+10'45") | 50 / 3999 |
41 | | 04'06" | 150 / 4149 |
42 | | 13'45" (+09'39") | 50 / 4199 |
43 | | 04'17" (+00'11") | 150 / 4349 |
44 | | 13'23" (+09'17") | 50 / 4399 |
45 | | 04'25" (+00'19") | 150 / 4549 |
46 | | 12'06" (+08'00") | 50 / 4599 |
47 | | 04'08" (+00'02") | 150 / 4749 |
48 | | 14'12" (+10'06") | 50 / 4799 |
49 | | 04'13" (+00'07") | 150 / 4949 |
50 | | 13'47" (+09'41") | 50 / 4999 |
51 | | 04'11" (+00'05") | 150 / 5149 |
52 | | 11'56" (+07'50") | 50 / 5199 |
53 | | 04'11" (+00'05") | 150 / 5349 |
54 | | 15'40" (+11'34") | 50 / 5399 |
55 | | 04'10" (+00'04") | 150 / 5549 |
56 | | 15'30" (+11'24") | 50 / 5599 |
57 | | 04'08" (+00'02") | 150 / 5749 |
58 | | 13'19" (+09'13") | 50 / 5799 |
59 | | 04'09" (+00'03") | 150 / 5949 |
60 | | 13'24" (+09'18") | 50 / 5999 |
61 | | 06'17" (+02'11") | 1000 / 6999 |
62 | | 06'13" (+02'07") | 1000 / 7999 |
63 | | 04'59" (+00'53") | 8 / 8008 |
啓動幼幼班配速 @40sec 150m*30/r 50m
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
310.75 km 母鱷 藍 累積 :
1004.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'23" | 00:12'39" |
3 | 06'31" | 00:19'10" |
4 | 06'24" | 00:25'34" |
5 | 06'32" | 00:32'06" |
6 | 06'38" | 00:38'44" |
7 | 06'29" | 00:45'13" |
8 | 06'14" | 00:51'27" |
8.0 | 03'47" | 00:51'29" |