13.6 km | 01:42:50 | 07:34/km日期: 2021-01-30 10:25 - 總爬升: 519 m - 平均心率: 136 - 卡路里: 840 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 08'32" / 08'37" / 07'40" / 06'27" / 07'23" / 06'15" / 05'52" / 06'06" / 05'51" / 05'54" / 08'35" / 10'11" / 11'12" / 33'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'34") | 1000 / 1000 |
| 2 | | 08'32" (+02'41") | 1000 / 2000 |
| 3 | | 07'15" (+01'24") | 1000 / 3000 |
| 4 | | 06'27" (+00'36") | 1000 / 4000 |
| 5 | | 06'06" (+00'15") | 1000 / 5000 |
| 6 | | 06'14" (+00'23") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'05" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'54" (+00'03") | 1000 / 10000 |
| 11 | | 07'29" (+01'38") | 1000 / 11000 |
| 12 | | 09'54" (+04'03") | 1000 / 12000 |
| 13 | | 09'10" (+03'19") | 1000 / 13000 |
| 14 | | 16'21" (+10'30") | 583 / 13583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 170.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'37" | 00:17'09" |
| 3 | 07'40" | 00:24'49" |
| 4 | 06'27" | 00:31'16" |
| 5 | 07'23" | 00:38'39" |
| 6 | 06'15" | 00:44'54" |
| 7 | 05'52" | 00:50'46" |
| 8 | 06'06" | 00:56'52" |
| 9 | 05'51" | 01:02'43" |
| 10 | 05'54" | 01:08'37" |
| 11 | 08'35" | 01:17'12" |
| 12 | 10'11" | 01:27'23" |
| 13 | 11'12" | 01:38'35" |
| 13.6 | 33'49" | 01:58'19" |
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