21.1 km | 02:29:04 | 07:04/km日期: 2021-02-07 08:31 - 總爬升: 320 m - 平均心率: 153 - 卡路里: 1362 Cal - 平均步頻: 182
Pace: 07'43" / 06'48" / 06'53" / 06'55" / 06'53" / 07'41" / 07'33" / 09'25" / 07'05" / 08'51" / 06'49" / 08'30" / 06'27" / 07'14" / 07'04" / 05'27" / 05'34" / 06'19" / 06'54" / 06'24" / 06'15" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'16") | 1000 / 1000 |
| 2 | | 06'47" (+01'21") | 1000 / 2000 |
| 3 | | 06'53" (+01'27") | 1000 / 3000 |
| 4 | | 06'54" (+01'28") | 1000 / 4000 |
| 5 | | 06'53" (+01'27") | 1000 / 5000 |
| 6 | | 07'40" (+02'14") | 1000 / 6000 |
| 7 | | 07'32" (+02'06") | 1000 / 7000 |
| 8 | | 09'25" (+03'59") | 1000 / 8000 |
| 9 | | 07'04" (+01'38") | 1000 / 9000 |
| 10 | | 08'50" (+03'24") | 1000 / 10000 |
| 11 | | 06'48" (+01'22") | 1000 / 11000 |
| 12 | | 08'29" (+03'03") | 1000 / 12000 |
| 13 | | 06'27" (+01'01") | 1000 / 13000 |
| 14 | | 07'13" (+01'47") | 1000 / 14000 |
| 15 | | 07'04" (+01'38") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 05'34" (+00'08") | 1000 / 17000 |
| 18 | | 06'18" (+00'52") | 1000 / 18000 |
| 19 | | 06'54" (+01'28") | 1000 / 19000 |
| 20 | | 06'24" (+00'58") | 1000 / 20000 |
| 21 | | 06'14" (+00'48") | 1000 / 21000 |
| 22 | | 05'58" (+00'32") | 61 / 21061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
2月累積里程 : 92.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'48" | 00:14'31" |
| 3 | 06'53" | 00:21'24" |
| 4 | 06'55" | 00:28'19" |
| 5 | 06'53" | 00:35'12" |
| 6 | 07'41" | 00:42'53" |
| 7 | 07'33" | 00:50'26" |
| 8 | 09'25" | 00:59'51" |
| 9 | 07'05" | 01:06'56" |
| 10 | 08'51" | 01:15'47" |
| 11 | 06'49" | 01:22'36" |
| 12 | 08'30" | 01:31'06" |
| 13 | 06'27" | 01:37'33" |
| 14 | 07'14" | 01:44'47" |
| 15 | 07'04" | 01:51'51" |
| 16 | 05'27" | 01:57'18" |
| 17 | 05'34" | 02:02'52" |
| 18 | 06'19" | 02:09'11" |
| 19 | 06'54" | 02:16'05" |
| 20 | 06'24" | 02:22'29" |
| 21 | 06'15" | 02:28'44" |
| 21.1 | 05'58" | 02:29'06" |
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