12.0 km | 01:20:59 | 06:44/km日期: 2021-01-27 16:55 - 平均心率: 145 - 卡路里: 784 Cal - 平均步頻: 166 - PM2.5: 良好(10)
Pace: 04'48" / 05'34" / 07'09" / 10'31" / 06'44" / 06'35" / 06'18" / 08'15" / 06'48" / 06'34" / 06'30" / 1429'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'54") | 1000 / 1000 |
2 | | 05'34" (+00'04") | 1000 / 2000 |
3 | | 07'07" (+01'37") | 1000 / 3000 |
4 | | 10'31" (+05'01") | 1000 / 4000 |
5 | | 06'43" (+01'13") | 1000 / 5000 |
6 | | 06'35" (+01'05") | 1000 / 6000 |
7 | | 06'17" (+00'47") | 962 / 6962 |
8 | | 06'41" (+01'11") | 1000 / 7962 |
9 | | 06'52" (+01'22") | 1000 / 8962 |
10 | | 06'30" (+01'00") | 1000 / 9962 |
11 | | 06'04" (+00'34") | 1000 / 10962 |
12 | | 05'30" | 1000 / 11962 |
13 | | 07'45" (+02'15") | 42 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 215.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'34" | 00:10'22" |
3 | 07'09" | 00:17'31" |
4 | 10'31" | 00:28'02" |
5 | 06'44" | 00:34'46" |
6 | 06'35" | 00:41'21" |
7 | 06'18" | 00:47'39" |
8 | 08'15" | 00:55'54" |
9 | 06'48" | 01:02'42" |
10 | 06'34" | 01:09'16" |
11 | 06'30" | 01:15'46" |
12.0 | 05'41" | 01:21'29" |