10.1 km | 00:59:12 | 05:52/km日期: 2021-01-27 19:34 - 平均心率: 148 - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 07'07" / 06'25" / 24'35" / 05'28" / 05'20" / 05'19" / 06'07" / 05'31" / 05'44" / 05'49" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+03'23") | 1000 / 1000 |
2 | | 06'25" (+02'43") | 1000 / 2000 |
3 | | 06'16" (+02'34") | 432 / 2432 |
4 | | 30'12" (+26'30") | 6 / 2439 |
5 | | 04'16" (+00'34") | 394 / 2833 |
6 | | 16'41" (+12'59") | 51 / 2884 |
7 | | 04'08" (+00'26") | 395 / 3280 |
8 | | 13'48" (+10'06") | 60 / 3341 |
9 | | 04'15" (+00'33") | 394 / 3736 |
10 | | 17'04" (+13'22") | 49 / 3785 |
11 | | 04'06" (+00'24") | 405 / 4190 |
12 | | 16'20" (+12'38") | 51 / 4242 |
13 | | 04'04" (+00'22") | 405 / 4647 |
14 | | 15'00" (+11'18") | 57 / 4704 |
15 | | 04'05" (+00'23") | 396 / 5101 |
16 | | 16'55" (+13'13") | 52 / 5154 |
17 | | 04'03" (+00'21") | 391 / 5545 |
18 | | 18'20" (+14'38") | 46 / 5592 |
19 | | 03'57" (+00'15") | 397 / 5990 |
20 | | 22'02" (+18'20") | 42 / 6032 |
21 | | 04'03" (+00'21") | 391 / 6423 |
22 | | 22'20" (+18'38") | 37 / 6461 |
23 | | 04'03" (+00'21") | 389 / 6850 |
24 | | 18'01" (+14'19") | 45 / 6895 |
25 | | 03'50" (+00'08") | 391 / 7286 |
26 | | 22'13" (+18'31") | 37 / 7323 |
27 | | 03'42" | 395 / 7719 |
28 | | 06'13" (+02'31") | 1000 / 8719 |
29 | | 05'43" (+02'01") | 1000 / 9719 |
30 | | 06'18" (+02'36") | 345 / 10065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
263.33 km skechers go run 累積 :
21205.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'25" | 00:13'32" |
3 | 24'35" | 00:38'07" |
4 | 05'28" | 00:43'35" |
5 | 05'20" | 00:48'55" |
6 | 05'19" | 00:54'14" |
7 | 06'07" | 01:00'21" |
8 | 05'31" | 01:05'52" |
9 | 05'44" | 01:11'36" |
10 | 05'49" | 01:17'25" |
10.1 | 07'08" | 01:17'53" |