11.7 km | 01:06:02 | 05:38/km日期: 2021-01-27 05:13 - 平均心率: 149 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'07" / 06'15" / 05'34" / 05'21" / 06'24" / 05'38" / 05'34" / 07'42" / 05'40" / 05'24" / 06'49" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'46") | 1000 / 1000 |
2 | | 05'52" (+00'31") | 1000 / 2000 |
3 | | 05'34" (+00'13") | 1000 / 3000 |
4 | | 05'21" | 1000 / 4000 |
5 | | 06'11" (+00'50") | 1000 / 5000 |
6 | | 05'27" (+00'06") | 1000 / 6000 |
7 | | 05'34" (+00'13") | 1000 / 7000 |
8 | | 05'36" (+00'15") | 1000 / 8000 |
9 | | 05'39" (+00'18") | 1000 / 9000 |
10 | | 05'24" (+00'03") | 1000 / 10000 |
11 | | 05'34" (+00'13") | 1000 / 11000 |
12 | | 05'15" | 690 / 11690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
200.61 km under armed speedform Gemini 累積 :
9531.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'15" | 00:12'22" |
3 | 05'34" | 00:17'56" |
4 | 05'21" | 00:23'17" |
5 | 06'24" | 00:29'41" |
6 | 05'38" | 00:35'19" |
7 | 05'34" | 00:40'53" |
8 | 07'42" | 00:48'35" |
9 | 05'40" | 00:54'15" |
10 | 05'24" | 00:59'39" |
11 | 06'49" | 01:06'28" |
11.7 | 05'15" | 01:10'06" |