31.4 km | 03:13:07 | 06:08/km日期: 2015-01-03 06:38 - 總爬升: 295 m - 天氣: 好冷的天氣 - 卡路里: 2036 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'52" / 05'40" / 05'08" / 05'08" / 05'52" / 04'56" / 05'08" / 05'28" / 12'44" / 05'40" / 05'44" / 05'16" / 05'16" / 05'20" / 05'20" / 05'16" / 05'40" / 08'32" / 05'56" / 06'04" / 07'32" / 11'20" / 12'16" / 05'44" / 06'16" / 05'48" / 05'40" / 05'08" / 05'24" / 07'36" / 05'56" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'53") | 1002 / 1002 |
| 2 | | 05'38" (+00'35") | 1004 / 2008 |
| 3 | | 05'03" | 1000 / 3009 |
| 4 | | 05'07" (+00'04") | 998 / 4006 |
| 5 | | 05'42" (+00'39") | 996 / 5003 |
| 6 | | 05'14" (+00'11") | 1006 / 6009 |
| 7 | | 05'09" (+00'06") | 996 / 7005 |
| 8 | | 05'23" (+00'20") | 1002 / 8007 |
| 9 | | 06'34" (+01'31") | 999 / 9006 |
| 10 | | 05'41" (+00'38") | 995 / 10001 |
| 11 | | 05'44" (+00'41") | 998 / 10999 |
| 12 | | 05'20" (+00'17") | 1010 / 12009 |
| 13 | | 05'20" (+00'17") | 987 / 12996 |
| 14 | | 05'13" (+00'10") | 1002 / 13999 |
| 15 | | 05'24" (+00'21") | 997 / 14996 |
| 16 | | 05'12" (+00'09") | 1010 / 16006 |
| 17 | | 05'38" (+00'35") | 994 / 17000 |
| 18 | | 07'24" (+02'21") | 1002 / 18002 |
| 19 | | 05'57" (+00'54") | 999 / 19000 |
| 20 | | 06'05" (+01'02") | 997 / 19997 |
| 21 | | 07'04" (+02'01") | 998 / 20996 |
| 22 | | 10'29" (+05'26") | 999 / 21994 |
| 23 | | 11'43" (+06'40") | 1004 / 22999 |
| 24 | | 05'50" (+00'47") | 994 / 23993 |
| 25 | | 06'13" (+01'10") | 998 / 24991 |
| 26 | | 05'57" (+00'54") | 1002 / 25994 |
| 27 | | 05'44" (+00'41") | 1000 / 26994 |
| 28 | | 05'10" (+00'07") | 1004 / 27998 |
| 29 | | 05'18" (+00'15") | 992 / 28990 |
| 30 | | 07'16" (+02'13") | 1010 / 30000 |
| 31 | | 05'59" (+00'56") | 994 / 30994 |
| 32 | | 05'52" (+00'49") | 585 / 31579 |
中直跑錯路... 7K I run + 24.5K M run
1月累積里程 :
277.50 km 
ASICS GT2000 累積 :
1314.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'08" | 00:16'40" |
| 4 | 05'08" | 00:21'48" |
| 5 | 05'52" | 00:27'40" |
| 6 | 04'56" | 00:32'36" |
| 7 | 05'08" | 00:37'44" |
| 8 | 05'28" | 00:43'12" |
| 9 | 12'44" | 00:55'56" |
| 10 | 05'40" | 01:01'36" |
| 11 | 05'44" | 01:07'20" |
| 12 | 05'16" | 01:12'36" |
| 13 | 05'16" | 01:17'52" |
| 14 | 05'20" | 01:23'12" |
| 15 | 05'20" | 01:28'32" |
| 16 | 05'16" | 01:33'48" |
| 17 | 05'40" | 01:39'28" |
| 18 | 08'32" | 01:48'00" |
| 19 | 05'56" | 01:53'56" |
| 20 | 06'04" | 02:00'00" |
| 21 | 07'32" | 02:07'32" |
| 22 | 11'20" | 02:18'52" |
| 23 | 12'16" | 02:31'08" |
| 24 | 05'44" | 02:36'52" |
| 25 | 06'16" | 02:43'08" |
| 26 | 05'48" | 02:48'56" |
| 27 | 05'40" | 02:54'36" |
| 28 | 05'08" | 02:59'44" |
| 29 | 05'24" | 03:05'08" |
| 30 | 07'36" | 03:12'44" |
| 31 | 05'56" | 03:18'40" |
| 31.6 | 04'15" | 03:21'08" |
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