30.1 km | 03:03:52 | 06:06/km日期: 2015-01-04 05:31 - 總爬升: 885 m - 地點: 大凍山 - 天氣: 好天氣 - 平均心率: 72 - 卡路里: 2496 Cal - 溫度: 13°C - 濕度: 84%
Pace: 06'43" / 07'03" / 06'36" / 07'13" / 06'19" / 06'04" / 06'05" / 06'05" / 06'15" / 06'23" / 05'55" / 05'44" / 05'43" / 06'41" / 06'27" / 06'21" / 06'28" / 05'53" / 05'36" / 06'29" / 06'49" / 06'26" / 06'54" / 05'27" / 05'49" / 05'50" / 05'11" / 04'52" / 04'29" / 04'21" / 17'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'13") | 1007 / 1007 |
2 | | 07'01" (+02'32") | 1003 / 2010 |
3 | | 06'38" (+02'09") | 1014 / 3024 |
4 | | 07'11" (+02'42") | 1003 / 4028 |
5 | | 06'18" (+01'49") | 1005 / 5033 |
6 | | 06'03" (+01'34") | 1010 / 6043 |
7 | | 06'08" (+01'39") | 1005 / 7049 |
8 | | 06'01" (+01'32") | 1004 / 8053 |
9 | | 06'15" (+01'46") | 1000 / 9053 |
10 | | 06'22" (+01'53") | 1012 / 10066 |
11 | | 05'53" (+01'24") | 1000 / 11066 |
12 | | 05'43" (+01'14") | 1011 / 12077 |
13 | | 05'43" (+01'14") | 1010 / 13088 |
14 | | 06'42" (+02'13") | 1012 / 14101 |
15 | | 06'29" (+02'00") | 1007 / 15108 |
16 | | 06'22" (+01'53") | 1003 / 16112 |
17 | | 06'20" (+01'51") | 1007 / 17120 |
18 | | 05'53" (+01'24") | 997 / 18117 |
19 | | 05'42" (+01'13") | 1010 / 19128 |
20 | | 06'34" (+02'05") | 1005 / 20134 |
21 | | 06'40" (+02'11") | 1005 / 21140 |
22 | | 06'31" (+02'02") | 1010 / 22150 |
23 | | 06'47" (+02'18") | 1016 / 23166 |
24 | | 05'32" (+01'03") | 1005 / 24172 |
25 | | 05'42" (+01'13") | 1002 / 25175 |
26 | | 05'44" (+01'15") | 1007 / 26183 |
27 | | 05'06" (+00'37") | 1007 / 27190 |
28 | | 04'44" (+00'15") | 1005 / 28196 |
29 | | 04'29" | 1011 / 29207 |
30 | | 04'30" (+00'01") | 1011 / 30218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 342.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'03" | 00:13'46" |
3 | 06'36" | 00:20'22" |
4 | 07'13" | 00:27'35" |
5 | 06'19" | 00:33'54" |
6 | 06'04" | 00:39'58" |
7 | 06'05" | 00:46'03" |
8 | 06'05" | 00:52'08" |
9 | 06'15" | 00:58'23" |
10 | 06'23" | 01:04'46" |
11 | 05'55" | 01:10'41" |
12 | 05'44" | 01:16'25" |
13 | 05'43" | 01:22'08" |
14 | 06'41" | 01:28'49" |
15 | 06'27" | 01:35'16" |
16 | 06'21" | 01:41'37" |
17 | 06'28" | 01:48'05" |
18 | 05'53" | 01:53'58" |
19 | 05'36" | 01:59'34" |
20 | 06'29" | 02:06'03" |
21 | 06'49" | 02:12'52" |
22 | 06'26" | 02:19'18" |
23 | 06'54" | 02:26'12" |
24 | 05'27" | 02:31'39" |
25 | 05'49" | 02:37'28" |
26 | 05'50" | 02:43'18" |
27 | 05'11" | 02:48'29" |
28 | 04'52" | 02:53'21" |
29 | 04'29" | 02:57'50" |
30 | 04'21" | 03:02'11" |
30.1 | 17'10" | 03:03'52" |