18.0 km | 01:24:34 | 04:41/km日期: 2015-01-06 19:31 - 總爬升: 360 m - 地點: 劍中劍005 - 天氣: 陰微雨 - 平均心率: 120 - 卡路里: 1119 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'03" / 05'30" / 04'14" / 03'58" / 04'39" / 05'06" / 05'33" / 05'30" / 05'13" / 04'23" / 04'07" / 04'19" / 04'23" / 89'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'04") | 1000 / 1000 |
| 2 | | 05'29" (+01'31") | 1000 / 2000 |
| 3 | | 04'14" (+00'16") | 1000 / 3000 |
| 4 | | 03'58" | 1000 / 4000 |
| 5 | | 04'38" (+00'40") | 1000 / 5000 |
| 6 | | 05'06" (+01'08") | 1000 / 6000 |
| 7 | | 05'33" (+01'35") | 1000 / 7000 |
| 8 | | 05'30" (+01'32") | 1000 / 8000 |
| 9 | | 05'12" (+01'14") | 1000 / 9000 |
| 10 | | 04'07" (+00'09") | 1000 / 10000 |
| 11 | | 04'07" (+00'09") | 1000 / 11000 |
| 12 | | 04'17" (+00'19") | 1000 / 12000 |
| 13 | | 04'23" (+00'25") | 1000 / 13000 |
| 14 | | 04'45" (+00'47") | 1000 / 14000 |
| 15 | | 04'26" (+00'28") | 1000 / 15000 |
| 16 | | 04'29" (+00'31") | 1000 / 16000 |
| 17 | | 04'35" (+00'37") | 1000 / 17000 |
| 18 | | 04'27" (+00'29") | 1000 / 18000 |
| 19 | | 04'36" (+00'38") | 24 / 18024 |
心跳帶真的又要寄回去換一條了，很不準....OX@#
(今天高度計算，也不準，拜託....)
特訓有成，15-16k的上坡好屌哦，居然比17-18k的下坡還快....XDDD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 324.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'30" | 00:10'33" |
| 3 | 04'14" | 00:14'47" |
| 4 | 03'58" | 00:18'45" |
| 5 | 04'39" | 00:23'24" |
| 6 | 05'06" | 00:28'30" |
| 7 | 05'33" | 00:34'03" |
| 8 | 05'30" | 00:39'33" |
| 9 | 05'13" | 00:44'46" |
| 10 | 04'23" | 00:49'09" |
| 11 | 04'07" | 00:53'16" |
| 12 | 04'19" | 00:57'35" |
| 13 | 04'23" | 01:01'58" |
| 18.0 | 00'25" | 01:04'07" |
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