15.1 km | 01:20:55 | 05:21/km日期: 2015-01-06 08:30 - 總爬升: 236 m - 卡路里: 822 Cal - 總步數: 14526 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 76%
Pace: 06'05" / 05'06" / 05'00" / 05'25" / 05'14" / 05'05" / 04'58" / 05'41" / 05'24" / 05'02" / 05'13" / 05'35" / 05'16" / 05'22" / 05'41" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'03") | 1010 / 1010 | 175 / 94 |
| 2 | | 05'09" (+00'11") | 1001 / 2012 | 182 / 106 |
| 3 | | 04'58" | 993 / 3005 | 183 / 109 |
| 4 | | 05'23" (+00'25") | 1004 / 4010 | 177 / 104 |
| 5 | | 05'15" (+00'17") | 996 / 5006 | 183 / 103 |
| 6 | | 05'04" (+00'06") | 1002 / 6009 | 182 / 108 |
| 7 | | 04'59" (+00'01") | 1007 / 7016 | 177 / 112 |
| 8 | | 05'43" (+00'45") | 995 / 8012 | 176 / 98 |
| 9 | | 05'20" (+00'22") | 1005 / 9018 | 181 / 103 |
| 10 | | 05'05" (+00'07") | 993 / 10011 | 180 / 108 |
| 11 | | 05'12" (+00'14") | 1002 / 11013 | 180 / 106 |
| 12 | | 05'33" (+00'35") | 1006 / 12019 | 181 / 99 |
| 13 | | 05'17" (+00'19") | 995 / 13015 | 183 / 102 |
| 14 | | 05'20" (+00'22") | 1000 / 14015 | 180 / 103 |
| 15 | | 05'42" (+00'44") | 1007 / 15022 | 174 / 100 |
| 16 | | 08'07" (+03'09") | 84 / 15106 | 117 / 105 |
1月累積里程 : 372.29 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'06" | 00:11'11" |
| 3 | 05'00" | 00:16'11" |
| 4 | 05'25" | 00:21'36" |
| 5 | 05'14" | 00:26'50" |
| 6 | 05'05" | 00:31'55" |
| 7 | 04'58" | 00:36'53" |
| 8 | 05'41" | 00:42'34" |
| 9 | 05'24" | 00:47'58" |
| 10 | 05'02" | 00:53'00" |
| 11 | 05'13" | 00:58'13" |
| 12 | 05'35" | 01:03'48" |
| 13 | 05'16" | 01:09'04" |
| 14 | 05'22" | 01:14'26" |
| 15 | 05'41" | 01:20'07" |
| 15.1 | 09'09" | 01:20'55" |
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