6.0 km | 01:25:51 | 14:13/km日期: 2021-01-26 19:06 - 平均心率: 119 - 卡路里: 552 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 39'44" / 09'43" / 14'16" / 08'10" / 08'21" / 37'30" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+04'08") | 889 / 889 |
2 | | 04'57" (+01'03") | 104 / 993 |
3 | | 11'53" (+07'59") | 139 / 1133 |
4 | | 03'54" | 135 / 1268 |
5 | | 13'40" (+09'46") | 131 / 1399 |
6 | | 04'46" (+00'52") | 100 / 1500 |
7 | | 15'29" (+11'35") | 138 / 1638 |
8 | | 04'47" (+00'53") | 100 / 1739 |
9 | | 14'20" (+10'26") | 131 / 1871 |
10 | | 04'07" (+00'13") | 96 / 1967 |
11 | | 15'49" (+11'55") | 136 / 2103 |
12 | | 04'06" (+00'12") | 121 / 2225 |
13 | | 41'13" (+37'19") | 168 / 2393 |
14 | | 04'35" (+00'41") | 418 / 2811 |
15 | | 01:13'50" (+09'56") | 31 / 2843 |
16 | | 04'32" (+00'38") | 416 / 3260 |
17 | | 01:04'53" (+00'59") | 31 / 3292 |
18 | | 04'26" (+00'32") | 411 / 3703 |
19 | | 47'13" (+43'19") | 42 / 3746 |
20 | | 04'27" (+00'33") | 411 / 4157 |
21 | | 38'16" (+34'22") | 55 / 4213 |
22 | | 04'24" (+00'30") | 410 / 4623 |
23 | | 01:04'55" (+01'01") | 33 / 4657 |
24 | | 04'22" (+00'28") | 415 / 5072 |
25 | | 55'58" (+52'04") | 39 / 5112 |
26 | | 38'08" (+34'14") | 920 / 6033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
109.95 km Hoka one one Carbon X 累積 :
1920.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 39'44" | 00:39'44" |
2 | 09'43" | 00:49'27" |
3 | 14'16" | 01:03'43" |
4 | 08'10" | 01:11'53" |
5 | 08'21" | 01:20'14" |
6 | 37'30" | 01:57'44" |
6.0 | 04'57" | 01:57'54" |