21.4 km | 02:34:34 | 07:13/km日期: 2021-01-26 15:01 - 總爬升: 406 m - 平均心率: 141 - 卡路里: 1441 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 07'15" / 06'38" / 06'59" / 06'51" / 06'11" / 05'55" / 07'30" / 08'11" / 07'27" / 06'56" / 08'22" / 09'20" / 06'59" / 07'26" / 06'54" / 06'24" / 07'27" / 07'24" / 07'29" / 07'15" / 06'37" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'21") | 1000 / 1000 |
2 | | 06'37" (+00'43") | 1000 / 2000 |
3 | | 06'59" (+01'05") | 1000 / 3000 |
4 | | 06'50" (+00'56") | 1000 / 4000 |
5 | | 06'10" (+00'16") | 1000 / 5000 |
6 | | 05'54" | 1000 / 6000 |
7 | | 07'30" (+01'36") | 1000 / 7000 |
8 | | 08'10" (+02'16") | 1000 / 8000 |
9 | | 07'26" (+01'32") | 1000 / 9000 |
10 | | 06'56" (+01'02") | 1000 / 10000 |
11 | | 08'22" (+02'28") | 1000 / 11000 |
12 | | 09'19" (+03'25") | 1000 / 12000 |
13 | | 06'59" (+01'05") | 1000 / 13000 |
14 | | 07'26" (+01'32") | 1000 / 14000 |
15 | | 06'53" (+00'59") | 1000 / 15000 |
16 | | 06'23" (+00'29") | 1000 / 16000 |
17 | | 07'27" (+01'33") | 1000 / 17000 |
18 | | 07'23" (+01'29") | 1000 / 18000 |
19 | | 07'29" (+01'35") | 1000 / 19000 |
20 | | 07'14" (+01'20") | 1000 / 20000 |
21 | | 06'37" (+00'43") | 1000 / 21000 |
22 | | 07'52" (+01'58") | 388 / 21388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 256.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'38" | 00:13'53" |
3 | 06'59" | 00:20'52" |
4 | 06'51" | 00:27'43" |
5 | 06'11" | 00:33'54" |
6 | 05'55" | 00:39'49" |
7 | 07'30" | 00:47'19" |
8 | 08'11" | 00:55'30" |
9 | 07'27" | 01:02'57" |
10 | 06'56" | 01:09'53" |
11 | 08'22" | 01:18'15" |
12 | 09'20" | 01:27'35" |
13 | 06'59" | 01:34'34" |
14 | 07'26" | 01:42'00" |
15 | 06'54" | 01:48'54" |
16 | 06'24" | 01:55'18" |
17 | 07'27" | 02:02'45" |
18 | 07'24" | 02:10'09" |
19 | 07'29" | 02:17'38" |
20 | 07'15" | 02:24'53" |
21 | 06'37" | 02:31'30" |
21.4 | 07'54" | 02:34'34" |