10.2 km | 01:10:19 | 06:53/km日期: 2021-01-25 22:40 - 平均心率: 158 - 卡路里: 784 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 03'32" / 06'52" / 07'15" / 08'52" / 06'45" / 06'33" / 06'34" / 06'34" / 06'35" / 06'50" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'08") | 1000 / 1000 |
| 2 | | 06'52" (+00'19") | 1000 / 2000 |
| 3 | | 07'14" (+00'41") | 1000 / 3000 |
| 4 | | 06'41" (+00'08") | 1000 / 4000 |
| 5 | | 06'45" (+00'12") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 06'34" (+00'01") | 1000 / 8000 |
| 9 | | 06'35" (+00'02") | 1000 / 9000 |
| 10 | | 06'49" (+00'16") | 1000 / 10000 |
| 11 | | 14'47" (+08'14") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 244.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 06'52" | 00:10'24" |
| 3 | 07'15" | 00:17'39" |
| 4 | 08'52" | 00:26'31" |
| 5 | 06'45" | 00:33'16" |
| 6 | 06'33" | 00:39'49" |
| 7 | 06'34" | 00:46'23" |
| 8 | 06'34" | 00:52'57" |
| 9 | 06'35" | 00:59'32" |
| 10 | 06'50" | 01:06'22" |
| 10.2 | 14'49" | 01:09'21" |
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