10.3 km | 00:41:33 | 04:02/km日期: 2021-01-23 06:58 - 總爬升: 189 m - 平均心率: 167 - 卡路里: 579 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 04'08" / 03'51" / 03'58" / 03'52" / 03'53" / 04'18" / 04'13" / 04'06" / 04'02" / 03'55" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'29") | 1000 / 1000 |
2 | | 03'51" | 1000 / 2000 |
3 | | 03'57" (+00'06") | 1000 / 3000 |
4 | | 03'51" | 1000 / 4000 |
5 | | 03'53" (+00'02") | 1000 / 5000 |
6 | | 04'18" (+00'27") | 1000 / 6000 |
7 | | 04'12" (+00'21") | 1000 / 7000 |
8 | | 04'06" (+00'15") | 1000 / 8000 |
9 | | 04'01" (+00'10") | 1000 / 9000 |
10 | | 03'54" (+00'03") | 1000 / 10000 |
11 | | 03'47" | 282 / 10282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 : 252.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 03'51" | 00:07'59" |
3 | 03'58" | 00:11'57" |
4 | 03'52" | 00:15'49" |
5 | 03'53" | 00:19'42" |
6 | 04'18" | 00:24'00" |
7 | 04'13" | 00:28'13" |
8 | 04'06" | 00:32'19" |
9 | 04'02" | 00:36'21" |
10 | 03'55" | 00:40'16" |
10.3 | 03'46" | 00:41'20" |