15.0 km | 01:32:40 | 06:10/km日期: 2021-01-26 05:09 - 平均心率: 171 - 卡路里: 953 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 06'19" / 06'17" / 06'56" / 06'24" / 06'22" / 06'23" / 13'22" / 10'45" / 06'06" / 05'58" / 06'00" / 05'59" / 05'56" / 06'01" / 06'17" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'22") | 1000 / 1000 |
2 | | 06'17" (+00'21") | 1000 / 2000 |
3 | | 06'13" (+00'17") | 1000 / 3000 |
4 | | 06'24" (+00'28") | 1000 / 4000 |
5 | | 06'22" (+00'26") | 1000 / 5000 |
6 | | 06'22" (+00'26") | 1000 / 6000 |
7 | | 06'15" (+00'19") | 1000 / 7000 |
8 | | 06'08" (+00'12") | 1000 / 8000 |
9 | | 06'06" (+00'10") | 1000 / 9000 |
10 | | 05'57" (+00'01") | 1000 / 10000 |
11 | | 06'00" (+00'04") | 1000 / 11000 |
12 | | 05'58" (+00'02") | 1000 / 12000 |
13 | | 05'56" | 1000 / 13000 |
14 | | 06'00" (+00'04") | 1000 / 14000 |
15 | | 06'09" (+00'13") | 1000 / 15000 |
16 | | 05'06" | 27 / 15027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 372.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'17" | 00:12'36" |
3 | 06'56" | 00:19'32" |
4 | 06'24" | 00:25'56" |
5 | 06'22" | 00:32'18" |
6 | 06'23" | 00:38'41" |
7 | 13'22" | 00:52'03" |
8 | 10'45" | 01:02'48" |
9 | 06'06" | 01:08'54" |
10 | 05'58" | 01:14'52" |
11 | 06'00" | 01:20'52" |
12 | 05'59" | 01:26'51" |
13 | 05'56" | 01:32'47" |
14 | 06'01" | 01:38'48" |
15 | 06'17" | 01:45'05" |
15.0 | 05'27" | 01:45'14" |