10.7 km | 01:30:31 | 08:27/km日期: 2021-01-26 18:49 - 總爬升: 173 m - 平均心率: 132 - 卡路里: 820 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 06'57" / 08'42" / 05'50" / 05'46" / 07'11" / 05'38" / 05'42" / 05'53" / 05'50" / 05'39" / 39'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'19") | 1000 / 1000 |
| 2 | | 08'40" (+03'02") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 07'11" (+01'33") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'42" (+00'04") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" (+00'01") | 1000 / 10000 |
| 11 | | 39'06" (+33'28") | 701 / 10701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 205.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'42" | 00:15'39" |
| 3 | 05'50" | 00:21'29" |
| 4 | 05'46" | 00:27'15" |
| 5 | 07'11" | 00:34'26" |
| 6 | 05'38" | 00:40'04" |
| 7 | 05'42" | 00:45'46" |
| 8 | 05'53" | 00:51'39" |
| 9 | 05'50" | 00:57'29" |
| 10 | 05'39" | 01:03'08" |
| 10.7 | 39'05" | 01:30'33" |
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