16.1 km | 01:41:14 | 06:17/km日期: 2021-01-30 08:00 - 卡路里: 1118 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 09'09" / 06'02" / 05'55" / 06'00" / 05'59" / 06'01" / 05'55" / 06'47" / 06'31" / 06'45" / 06'00" / 06'01" / 06'00" / 05'49" / 05'54" / 05'38" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+03'31") | 1000 / 1000 |
2 | | 06'01" (+00'23") | 1000 / 2000 |
3 | | 05'54" (+00'16") | 1000 / 3000 |
4 | | 06'00" (+00'22") | 1000 / 4000 |
5 | | 05'59" (+00'21") | 1000 / 5000 |
6 | | 06'01" (+00'23") | 1000 / 6000 |
7 | | 05'54" (+00'16") | 1000 / 7000 |
8 | | 06'47" (+01'09") | 1000 / 8000 |
9 | | 06'30" (+00'52") | 1000 / 9000 |
10 | | 06'45" (+01'07") | 1000 / 10000 |
11 | | 06'00" (+00'22") | 1000 / 11000 |
12 | | 05'59" (+00'21") | 1000 / 12000 |
13 | | 06'00" (+00'22") | 1000 / 13000 |
14 | | 05'48" (+00'10") | 1000 / 14000 |
15 | | 05'54" (+00'16") | 1000 / 15000 |
16 | | 05'38" | 1000 / 16000 |
17 | | 07'12" (+01'34") | 112 / 16112 |
1月累積里程 :
182.44 km 母子鱷魚 第三代Y拖4 累積 :
1233.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 06'02" | 00:15'11" |
3 | 05'55" | 00:21'06" |
4 | 06'00" | 00:27'06" |
5 | 05'59" | 00:33'05" |
6 | 06'01" | 00:39'06" |
7 | 05'55" | 00:45'01" |
8 | 06'47" | 00:51'48" |
9 | 06'31" | 00:58'19" |
10 | 06'45" | 01:05'04" |
11 | 06'00" | 01:11'04" |
12 | 06'01" | 01:17'05" |
13 | 06'00" | 01:23'05" |
14 | 05'49" | 01:28'54" |
15 | 05'54" | 01:34'48" |
16 | 05'38" | 01:40'26" |
16.1 | 07'14" | 01:41'15" |