12.0 km | 01:07:31 | 05:37/km日期: 2021-02-06 06:27 - 平均心率: 143 - 卡路里: 952 Cal - 平均步頻: 172
Pace: 06'29" / 06'53" / 06'23" / 05'27" / 05'18" / 21'13" / 00'03" / 00'03" / 00'11" / 05'10" / 04'59" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'31") | 1000 / 1000 |
| 2 | | 06'52" (+01'54") | 1000 / 2000 |
| 3 | | 06'23" (+01'25") | 1000 / 3000 |
| 4 | | 05'27" (+00'29") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'53") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'20" (+00'22") | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'22" (+00'24") | 1000 / 12000 |
| 13 | | 03'35" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 56.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'53" | 00:13'22" |
| 3 | 06'23" | 00:19'45" |
| 4 | 05'27" | 00:25'12" |
| 5 | 05'18" | 00:30'30" |
| 6 | 21'13" | 00:51'43" |
| 7 | 00'03" | 00:51'46" |
| 8 | 00'03" | 00:51'49" |
| 9 | 00'11" | 00:52'00" |
| 10 | 05'10" | 00:57'10" |
| 11 | 04'59" | 01:02'09" |
| 12 | 05'22" | 01:07'31" |
| 12.0 | 03'30" | 01:07'32" |
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