15.7 km | 01:52:12 | 07:08/km日期: 2015-01-04 14:10 - 總爬升: 120 m - 卡路里: 1151 Cal - 溫度: 19°C - 濕度: 77%
Pace: 09'17" / 06'48" / 05'41" / 06'01" / 05'54" / 07'33" / 08'35" / 19'18" / 07'05" / 06'48" / 07'28" / 13'05" / 07'19" / 07'56" / 05'44" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+03'26") | 1000 / 1000 |
2 | | 06'47" (+01'06") | 1000 / 2000 |
3 | | 05'41" | 1000 / 3000 |
4 | | 06'00" (+00'19") | 1000 / 4000 |
5 | | 05'53" (+00'12") | 1000 / 5000 |
6 | | 07'33" (+01'52") | 1000 / 6000 |
7 | | 08'34" (+02'53") | 1000 / 7000 |
8 | | 07'43" (+02'02") | 1000 / 8000 |
9 | | 07'05" (+01'24") | 1000 / 9000 |
10 | | 06'48" (+01'07") | 1000 / 10000 |
11 | | 07'27" (+01'46") | 1000 / 11000 |
12 | | 08'10" (+02'29") | 1000 / 12000 |
13 | | 06'52" (+01'11") | 1000 / 13000 |
14 | | 07'29" (+01'48") | 1000 / 14000 |
15 | | 05'43" (+00'02") | 1000 / 15000 |
16 | | 07'12" (+01'31") | 721 / 15721 |
1月累積里程 :
168.27 km SKECHERS GOrun Ride 累積 :
2112.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 06'48" | 00:16'05" |
3 | 05'41" | 00:21'46" |
4 | 06'01" | 00:27'47" |
5 | 05'54" | 00:33'41" |
6 | 07'33" | 00:41'14" |
7 | 08'35" | 00:49'49" |
8 | 19'18" | 01:09'07" |
9 | 07'05" | 01:16'12" |
10 | 06'48" | 01:23'00" |
11 | 07'28" | 01:30'28" |
12 | 13'05" | 01:43'33" |
13 | 07'19" | 01:50'52" |
14 | 07'56" | 01:58'48" |
15 | 05'44" | 02:04'32" |
15.7 | 11'31" | 02:12'51" |