19.0 km | 02:18:05 | 07:15/km日期: 2021-01-24 06:04 - 總爬升: 228 m - 地點: 展覽館～柴山 - 平均心率: 165 - 卡路里: 1830 Cal - 平均步頻: 170
Pace: 06'45" / 07'13" / 06'34" / 06'43" / 06'58" / 11'40" / 06'54" / 06'08" / 05'41" / 06'09" / 05'47" / 07'57" / 06'16" / 09'29" / 08'16" / 08'19" / 07'51" / 07'17" / 06'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'04") | 1000 / 1000 |
| 2 | | 07'12" (+01'31") | 1000 / 2000 |
| 3 | | 06'33" (+00'52") | 1000 / 3000 |
| 4 | | 06'43" (+01'02") | 1000 / 4000 |
| 5 | | 06'58" (+01'17") | 1000 / 5000 |
| 6 | | 11'39" (+05'58") | 1000 / 6000 |
| 7 | | 06'54" (+01'13") | 1000 / 7000 |
| 8 | | 06'07" (+00'26") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'08" (+00'27") | 1000 / 10000 |
| 11 | | 05'47" (+00'06") | 1000 / 11000 |
| 12 | | 07'57" (+02'16") | 1000 / 12000 |
| 13 | | 06'15" (+00'34") | 1000 / 13000 |
| 14 | | 09'29" (+03'48") | 1000 / 14000 |
| 15 | | 08'16" (+02'35") | 1000 / 15000 |
| 16 | | 08'18" (+02'37") | 1000 / 16000 |
| 17 | | 07'50" (+02'09") | 1000 / 17000 |
| 18 | | 07'17" (+01'36") | 1000 / 18000 |
| 19 | | 06'04" (+00'23") | 1000 / 19000 |
| 20 | | 05'27" | 14 / 19014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 121.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'13" | 00:13'58" |
| 3 | 06'34" | 00:20'32" |
| 4 | 06'43" | 00:27'15" |
| 5 | 06'58" | 00:34'13" |
| 6 | 11'40" | 00:45'53" |
| 7 | 06'54" | 00:52'47" |
| 8 | 06'08" | 00:58'55" |
| 9 | 05'41" | 01:04'36" |
| 10 | 06'09" | 01:10'45" |
| 11 | 05'47" | 01:16'32" |
| 12 | 07'57" | 01:24'29" |
| 13 | 06'16" | 01:30'45" |
| 14 | 09'29" | 01:40'14" |
| 15 | 08'16" | 01:48'30" |
| 16 | 08'19" | 01:56'49" |
| 17 | 07'51" | 02:04'40" |
| 18 | 07'17" | 02:11'57" |
| 19 | 06'04" | 02:18'01" |
| 19.0 | 05'55" | 02:18'06" |
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