14.3 km | 01:39:23 | 06:56/km日期: 2021-02-12 07:04 - 平均心率: 155 - 卡路里: 1218 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 03'11" / 06'01" / 06'07" / 06'17" / 08'39" / 06'12" / 06'06" / 07'31" / 05'51" / 09'42" / 05'51" / 05'53" / 09'17" / 06'59" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'12") | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 06'06" (+00'16") | 1000 / 3000 |
| 4 | | 06'17" (+00'27") | 1000 / 4000 |
| 5 | | 08'38" (+02'48") | 1000 / 5000 |
| 6 | | 06'12" (+00'22") | 1000 / 6000 |
| 7 | | 06'05" (+00'15") | 1000 / 7000 |
| 8 | | 07'30" (+01'40") | 1000 / 8000 |
| 9 | | 05'51" (+00'01") | 1000 / 9000 |
| 10 | | 09'41" (+03'51") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'53" (+00'03") | 1000 / 12000 |
| 13 | | 09'16" (+03'26") | 1000 / 13000 |
| 14 | | 06'59" (+01'09") | 1000 / 14000 |
| 15 | | 06'09" (+00'19") | 308 / 14308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 14.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 06'01" | 00:09'12" |
| 3 | 06'07" | 00:15'19" |
| 4 | 06'17" | 00:21'36" |
| 5 | 08'39" | 00:30'15" |
| 6 | 06'12" | 00:36'27" |
| 7 | 06'06" | 00:42'33" |
| 8 | 07'31" | 00:50'04" |
| 9 | 05'51" | 00:55'55" |
| 10 | 09'42" | 01:05'37" |
| 11 | 05'51" | 01:11'28" |
| 12 | 05'53" | 01:17'21" |
| 13 | 09'17" | 01:26'38" |
| 14 | 06'59" | 01:33'37" |
| 14.3 | 06'12" | 01:35'32" |
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