13.8 km | 02:07:03 | 09:11/km日期: 2015-01-04 08:33 - 總爬升: 421 m - 平均心率: 87 - 卡路里: 1070 Cal - 溫度: 15°C - 濕度: 73%
Pace: 07'57" / 10'42" / 07'47" / 06'59" / 06'59" / 09'39" / 10'21" / 09'23" / 09'15" / 08'11" / 09'33" / 10'27" / 10'11" / 11'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 104.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 10'42" | 00:18'39" |
| 3 | 07'47" | 00:26'26" |
| 4 | 06'59" | 00:33'25" |
| 5 | 06'59" | 00:40'24" |
| 6 | 09'39" | 00:50'03" |
| 7 | 10'21" | 01:00'24" |
| 8 | 09'23" | 01:09'47" |
| 9 | 09'15" | 01:19'02" |
| 10 | 08'11" | 01:27'13" |
| 11 | 09'33" | 01:36'46" |
| 12 | 10'27" | 01:47'13" |
| 13 | 10'11" | 01:57'24" |
| 13.8 | 11'46" | 02:07'03" |
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