20.0 km | 01:43:46 | 05:11/km日期: 2021-01-31 06:22 - 平均心率: 164 - 卡路里: 1033 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'56" / 05'43" / 05'26" / 05'29" / 05'17" / 05'18" / 05'15" / 05'22" / 05'12" / 05'22" / 05'18" / 05'12" / 05'09" / 05'03" / 04'47" / 04'38" / 04'38" / 04'27" / 04'55" / 05'13" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'33") | 1000 / 1000 |
| 2 | | 05'43" (+01'17") | 1000 / 2000 |
| 3 | | 05'26" (+01'00") | 1000 / 3000 |
| 4 | | 05'29" (+01'03") | 1000 / 4000 |
| 5 | | 05'17" (+00'51") | 1000 / 5000 |
| 6 | | 05'17" (+00'51") | 1000 / 6000 |
| 7 | | 05'14" (+00'48") | 1000 / 7000 |
| 8 | | 05'22" (+00'56") | 1000 / 8000 |
| 9 | | 05'12" (+00'46") | 1000 / 9000 |
| 10 | | 05'21" (+00'55") | 1000 / 10000 |
| 11 | | 05'18" (+00'52") | 1000 / 11000 |
| 12 | | 05'11" (+00'45") | 1000 / 12000 |
| 13 | | 05'09" (+00'43") | 1000 / 13000 |
| 14 | | 05'02" (+00'36") | 1000 / 14000 |
| 15 | | 04'47" (+00'21") | 1000 / 15000 |
| 16 | | 04'38" (+00'12") | 1000 / 16000 |
| 17 | | 04'38" (+00'12") | 1000 / 17000 |
| 18 | | 04'26" | 1000 / 18000 |
| 19 | | 04'55" (+00'29") | 1000 / 19000 |
| 20 | | 05'12" (+00'46") | 1000 / 20000 |
| 21 | | 03'54" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 117.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'26" | 00:17'05" |
| 4 | 05'29" | 00:22'34" |
| 5 | 05'17" | 00:27'51" |
| 6 | 05'18" | 00:33'09" |
| 7 | 05'15" | 00:38'24" |
| 8 | 05'22" | 00:43'46" |
| 9 | 05'12" | 00:48'58" |
| 10 | 05'22" | 00:54'20" |
| 11 | 05'18" | 00:59'38" |
| 12 | 05'12" | 01:04'50" |
| 13 | 05'09" | 01:09'59" |
| 14 | 05'03" | 01:15'02" |
| 15 | 04'47" | 01:19'49" |
| 16 | 04'38" | 01:24'27" |
| 17 | 04'38" | 01:29'05" |
| 18 | 04'27" | 01:33'32" |
| 19 | 04'55" | 01:38'27" |
| 20 | 05'13" | 01:43'40" |
| 20.0 | 01'49" | 01:43'41" |
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