10.0 km | 01:04:09 | 06:24/km日期: 2021-01-25 17:53 - 平均心率: 156 - 卡路里: 574 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'51" / 06'42" / 06'15" / 06'23" / 06'16" / 06'22" / 06'24" / 06'32" / 06'09" / 06'22" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'41") | 1000 / 1000 |
| 2 | | 06'31" (+00'22") | 1000 / 2000 |
| 3 | | 06'15" (+00'06") | 1000 / 3000 |
| 4 | | 06'22" (+00'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'07") | 1000 / 5000 |
| 6 | | 06'22" (+00'13") | 1000 / 6000 |
| 7 | | 06'24" (+00'15") | 1000 / 7000 |
| 8 | | 06'31" (+00'22") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'21" (+00'12") | 1000 / 10000 |
| 11 | | 06'47" (+00'38") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 126.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'42" | 00:13'33" |
| 3 | 06'15" | 00:19'48" |
| 4 | 06'23" | 00:26'11" |
| 5 | 06'16" | 00:32'27" |
| 6 | 06'22" | 00:38'49" |
| 7 | 06'24" | 00:45'13" |
| 8 | 06'32" | 00:51'45" |
| 9 | 06'09" | 00:57'54" |
| 10 | 06'22" | 01:04'16" |
| 10.0 | 07'07" | 01:04'21" |
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