13.6 km | 01:02:12 | 04:33/km日期: 2021-01-25 09:51 - 平均心率: 143 - 卡路里: 774 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 05'44" / 04'33" / 10'44" / 04'35" / 04'15" / 04'22" / 04'14" / 04'09" / 04'21" / 04'26" / 04'36" / 04'33" / 04'51" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+01'59") | 4196 / 4196 |
2 | | 03'36" (+00'49") | 568 / 4765 |
3 | | 05'11" (+02'24") | 388 / 5153 |
4 | | 03'16" (+00'29") | 309 / 5463 |
5 | | 05'56" (+03'09") | 169 / 5633 |
6 | | 02'57" (+00'10") | 172 / 5805 |
7 | | 05'13" (+02'26") | 390 / 6195 |
8 | | 03'35" (+00'48") | 593 / 6789 |
9 | | 05'01" (+02'14") | 402 / 7191 |
10 | | 03'15" (+00'28") | 317 / 7508 |
11 | | 05'23" (+02'36") | 185 / 7694 |
12 | | 02'52" (+00'05") | 182 / 7876 |
13 | | 05'26" (+02'39") | 368 / 8245 |
14 | | 03'29" (+00'42") | 578 / 8824 |
15 | | 05'36" (+02'49") | 359 / 9184 |
16 | | 03'10" (+00'23") | 321 / 9505 |
17 | | 05'56" (+03'09") | 168 / 9673 |
18 | | 02'47" | 184 / 9857 |
19 | | 06'17" (+03'30") | 320 / 10178 |
20 | | 03'29" (+00'42") | 578 / 10756 |
21 | | 05'56" (+03'09") | 338 / 11095 |
22 | | 03'11" (+00'24") | 318 / 11413 |
23 | | 06'09" (+03'22") | 165 / 11579 |
24 | | 02'48" (+00'01") | 182 / 11762 |
25 | | 05'06" (+02'19") | 1885 / 13647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 232.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 04'33" | 00:10'17" |
3 | 10'44" | 00:21'01" |
4 | 04'35" | 00:25'36" |
5 | 04'15" | 00:29'51" |
6 | 04'22" | 00:34'13" |
7 | 04'14" | 00:38'27" |
8 | 04'09" | 00:42'36" |
9 | 04'21" | 00:46'57" |
10 | 04'26" | 00:51'23" |
11 | 04'36" | 00:55'59" |
12 | 04'33" | 01:00'32" |
13 | 04'51" | 01:05'23" |
13.6 | 05'07" | 01:08'42" |