33.3 km | 03:34:06 | 06:25/km日期: 2021-01-31 06:46 - 平均心率: 120 - 卡路里: 1236 Cal - 平均步頻: 156
Pace: 06'54" / 07'31" / 07'32" / 06'45" / 05'31" / 07'15" / 06'33" / 06'03" / 06'59" / 06'34" / 05'50" / 05'57" / 06'31" / 07'17" / 14'18" / 06'21" / 05'53" / 05'55" / 11'00" / 07'05" / 05'52" / 06'25" / 05'36" / 06'28" / 06'22" / 04'49" / 05'04" / 06'52" / 05'59" / 05'54" / 05'21" / 05'25" / 07'49" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'06") | 1000 / 1000 |
| 2 | | 07'24" (+02'36") | 1000 / 2000 |
| 3 | | 07'31" (+02'43") | 1000 / 3000 |
| 4 | | 06'45" (+01'57") | 1000 / 4000 |
| 5 | | 05'31" (+00'43") | 1000 / 5000 |
| 6 | | 06'05" (+01'17") | 1000 / 6000 |
| 7 | | 06'33" (+01'45") | 1000 / 7000 |
| 8 | | 06'03" (+01'15") | 1000 / 8000 |
| 9 | | 06'49" (+02'01") | 1000 / 9000 |
| 10 | | 06'34" (+01'46") | 1000 / 10000 |
| 11 | | 05'50" (+01'02") | 1000 / 11000 |
| 12 | | 05'56" (+01'08") | 1000 / 12000 |
| 13 | | 06'31" (+01'43") | 1000 / 13000 |
| 14 | | 07'17" (+02'29") | 1000 / 14000 |
| 15 | | 06'17" (+01'29") | 1000 / 15000 |
| 16 | | 06'20" (+01'32") | 1000 / 16000 |
| 17 | | 05'53" (+01'05") | 1000 / 17000 |
| 18 | | 05'55" (+01'07") | 1000 / 18000 |
| 19 | | 08'22" (+03'34") | 1000 / 19000 |
| 20 | | 07'05" (+02'17") | 1000 / 20000 |
| 21 | | 05'51" (+01'03") | 1000 / 21000 |
| 22 | | 06'25" (+01'37") | 1000 / 22000 |
| 23 | | 05'35" (+00'47") | 1000 / 23000 |
| 24 | | 06'27" (+01'39") | 1000 / 24000 |
| 25 | | 06'21" (+01'33") | 1000 / 25000 |
| 26 | | 04'48" | 1000 / 26000 |
| 27 | | 05'04" (+00'16") | 1000 / 27000 |
| 28 | | 06'52" (+02'04") | 1000 / 28000 |
| 29 | | 05'58" (+01'10") | 1000 / 29000 |
| 30 | | 05'54" (+01'06") | 1000 / 30000 |
| 31 | | 05'21" (+00'33") | 1000 / 31000 |
| 32 | | 05'24" (+00'36") | 1000 / 32000 |
| 33 | | 07'49" (+03'01") | 1000 / 33000 |
| 34 | | 13'21" (+08'33") | 333 / 33333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 140.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'31" | 00:14'25" |
| 3 | 07'32" | 00:21'57" |
| 4 | 06'45" | 00:28'42" |
| 5 | 05'31" | 00:34'13" |
| 6 | 07'15" | 00:41'28" |
| 7 | 06'33" | 00:48'01" |
| 8 | 06'03" | 00:54'04" |
| 9 | 06'59" | 01:01'03" |
| 10 | 06'34" | 01:07'37" |
| 11 | 05'50" | 01:13'27" |
| 12 | 05'57" | 01:19'24" |
| 13 | 06'31" | 01:25'55" |
| 14 | 07'17" | 01:33'12" |
| 15 | 14'18" | 01:47'30" |
| 16 | 06'21" | 01:53'51" |
| 17 | 05'53" | 01:59'44" |
| 18 | 05'55" | 02:05'39" |
| 19 | 11'00" | 02:16'39" |
| 20 | 07'05" | 02:23'44" |
| 21 | 05'52" | 02:29'36" |
| 22 | 06'25" | 02:36'01" |
| 23 | 05'36" | 02:41'37" |
| 24 | 06'28" | 02:48'05" |
| 25 | 06'22" | 02:54'27" |
| 26 | 04'49" | 02:59'16" |
| 27 | 05'04" | 03:04'20" |
| 28 | 06'52" | 03:11'12" |
| 29 | 05'59" | 03:17'11" |
| 30 | 05'54" | 03:23'05" |
| 31 | 05'21" | 03:28'26" |
| 32 | 05'25" | 03:33'51" |
| 33 | 07'49" | 03:41'40" |
| 33.3 | 13'20" | 03:46'07" |
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