9.2 km | 01:04:27 | 07:02/km日期: 2021-01-26 06:49 - 平均心率: 154 - 卡路里: 598 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 07'56" / 07'03" / 07'11" / 07'07" / 07'08" / 07'05" / 06'41" / 06'57" / 06'25" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'25") | 1000 / 1000 |
2 | | 07'02" (+01'07") | 1000 / 2000 |
3 | | 07'11" (+01'16") | 1000 / 3000 |
4 | | 07'07" (+01'12") | 1000 / 4000 |
5 | | 07'07" (+01'12") | 1000 / 5000 |
6 | | 06'59" (+01'04") | 597 / 5597 |
7 | | 10'17" (+04'22") | 96 / 5693 |
8 | | 06'07" (+00'12") | 400 / 6093 |
9 | | 07'58" (+02'03") | 188 / 6282 |
10 | | 05'55" | 400 / 6682 |
11 | | 07'44" (+01'49") | 193 / 6875 |
12 | | 06'06" (+00'11") | 400 / 7275 |
13 | | 07'56" (+02'01") | 188 / 7464 |
14 | | 06'06" (+00'11") | 400 / 7864 |
15 | | 09'02" (+03'07") | 165 / 8030 |
16 | | 05'58" (+00'03") | 400 / 8430 |
17 | | 08'33" (+02'38") | 175 / 8606 |
18 | | 05'55" | 400 / 9006 |
19 | | 10'07" (+04'12") | 148 / 9154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
1月累積里程 : 145.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'03" | 00:14'59" |
3 | 07'11" | 00:22'10" |
4 | 07'07" | 00:29'17" |
5 | 07'08" | 00:36'25" |
6 | 07'05" | 00:43'30" |
7 | 06'41" | 00:50'11" |
8 | 06'57" | 00:57'08" |
9 | 06'25" | 01:03'33" |
9.2 | 09'43" | 01:05'03" |