11.4 km | 01:24:18 | 07:22/km日期: 2021-02-06 06:40 - 平均心率: 145 - 卡路里: 979 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'49" / 06'21" / 07'31" / 07'17" / 07'29" / 07'56" / 07'14" / 06'49" / 07'28" / 08'00" / 08'21" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'29") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 07'31" (+01'11") | 1000 / 3000 |
| 4 | | 07'16" (+00'56") | 1000 / 4000 |
| 5 | | 07'29" (+01'09") | 1000 / 5000 |
| 6 | | 07'56" (+01'36") | 1000 / 6000 |
| 7 | | 07'14" (+00'54") | 1000 / 7000 |
| 8 | | 06'48" (+00'28") | 1000 / 8000 |
| 9 | | 07'28" (+01'08") | 1000 / 9000 |
| 10 | | 08'00" (+01'40") | 1000 / 10000 |
| 11 | | 08'21" (+02'01") | 1000 / 11000 |
| 12 | | 06'51" (+00'31") | 443 / 11443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 16.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'21" | 00:13'10" |
| 3 | 07'31" | 00:20'41" |
| 4 | 07'17" | 00:27'58" |
| 5 | 07'29" | 00:35'27" |
| 6 | 07'56" | 00:43'23" |
| 7 | 07'14" | 00:50'37" |
| 8 | 06'49" | 00:57'26" |
| 9 | 07'28" | 01:04'54" |
| 10 | 08'00" | 01:12'54" |
| 11 | 08'21" | 01:21'15" |
| 11.4 | 06'52" | 01:24'18" |
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