21.2 km | 03:04:40 | 08:41/km日期: 2021-01-24 07:13 - 平均心率: 105 - 卡路里: 1139 Cal - 平均步頻: 175
Pace: 08'15" / 07'52" / 09'59" / 07'22" / 07'47" / 07'28" / 10'04" / 07'43" / 08'18" / 07'23" / 07'13" / 15'01" / 07'31" / 08'24" / 07'46" / 10'07" / 09'40" / 07'46" / 08'56" / 08'59" / 07'40" / 14'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
310.31 km 
Adidas Boston 7 累積 :
329.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'52" | 00:16'07" |
| 3 | 09'59" | 00:26'06" |
| 4 | 07'22" | 00:33'28" |
| 5 | 07'47" | 00:41'15" |
| 6 | 07'28" | 00:48'43" |
| 7 | 10'04" | 00:58'47" |
| 8 | 07'43" | 01:06'30" |
| 9 | 08'18" | 01:14'48" |
| 10 | 07'23" | 01:22'11" |
| 11 | 07'13" | 01:29'24" |
| 12 | 15'01" | 01:44'25" |
| 13 | 07'31" | 01:51'56" |
| 14 | 08'24" | 02:00'20" |
| 15 | 07'46" | 02:08'06" |
| 16 | 10'07" | 02:18'13" |
| 17 | 09'40" | 02:27'53" |
| 18 | 07'46" | 02:35'39" |
| 19 | 08'56" | 02:44'35" |
| 20 | 08'59" | 02:53'34" |
| 21 | 07'40" | 03:01'14" |
| 21.2 | 14'37" | 03:04'40" |
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