8.1 km | 00:54:04 | 06:42/km日期: 2021-01-12 09:29 - 平均心率: 128 - 卡路里: 537 Cal - 平均步頻: 162
Pace: 07'10" / 08'35" / 05'45" / 05'45" / 07'23" / 06'05" / 05'56" / 06'42" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'38") | 1000 / 1000 |
| 2 | | 09'41" (+05'09") | 772 / 1772 |
| 3 | | 04'50" (+00'18") | 600 / 2372 |
| 4 | | 08'35" (+04'03") | 232 / 2605 |
| 5 | | 04'54" (+00'22") | 600 / 3205 |
| 6 | | 08'16" (+03'44") | 241 / 3447 |
| 7 | | 04'53" (+00'21") | 600 / 4047 |
| 8 | | 12'49" (+08'17") | 155 / 4202 |
| 9 | | 04'59" (+00'27") | 600 / 4802 |
| 10 | | 12'03" (+07'31") | 165 / 4968 |
| 11 | | 04'55" (+00'23") | 600 / 5568 |
| 12 | | 12'32" (+08'00") | 159 / 5728 |
| 13 | | 04'50" (+00'18") | 600 / 6328 |
| 14 | | 11'15" (+06'43") | 177 / 6505 |
| 15 | | 04'47" (+00'15") | 600 / 7105 |
| 16 | | 11'17" (+06'45") | 177 / 7282 |
| 17 | | 04'32" | 600 / 7882 |
| 18 | | 11'54" (+07'22") | 167 / 8050 |
| 19 | | 23'04" (+18'32") | 7 / 8058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 175.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'35" | 00:15'45" |
| 3 | 05'45" | 00:21'30" |
| 4 | 05'45" | 00:27'15" |
| 5 | 07'23" | 00:34'38" |
| 6 | 06'05" | 00:40'43" |
| 7 | 05'56" | 00:46'39" |
| 8 | 06'42" | 00:53'21" |
| 8.1 | 12'17" | 00:54'04" |
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