12.5 km | 01:07:12 | 05:23/km日期: 2015-01-04 21:17 - 總爬升: 172 m - 地點: 彰化 - 天氣: 涼爽 - 卡路里: 774 Cal - 總步數: 12486 - 平均步頻: 185 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 61%
Pace: 06'53" / 05'38" / 05'41" / 05'31" / 05'14" / 05'41" / 06'00" / 04'39" / 04'38" / 05'06" / 04'53" / 04'46" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+02'13") | 1003 / 1003 | 146 / 99 |
| 2 | | 05'35" (+00'57") | 1007 / 2010 | 195 / 91 |
| 3 | | 05'43" (+01'05") | 992 / 3003 | 182 / 95 |
| 4 | | 05'27" (+00'49") | 1009 / 4012 | 195 / 93 |
| 5 | | 05'15" (+00'37") | 996 / 5009 | 190 / 100 |
| 6 | | 05'42" (+01'04") | 995 / 6004 | 189 / 92 |
| 7 | | 05'57" (+01'19") | 1007 / 7011 | 176 / 95 |
| 8 | | 04'41" (+00'03") | 1002 / 8014 | 198 / 107 |
| 9 | | 04'38" | 1001 / 9016 | 193 / 111 |
| 10 | | 05'04" (+00'26") | 1001 / 10017 | 187 / 105 |
| 11 | | 04'53" (+00'15") | 996 / 11014 | 194 / 104 |
| 12 | | 04'44" (+00'06") | 1005 / 12020 | 199 / 105 |
| 13 | | 05'19" (+00'41") | 466 / 12486 | 178 / 105 |
1月累積里程 :
383.65 km 
Mizuno wave spacer dyna 藍白 累積 :
1916.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'38" | 00:12'31" |
| 3 | 05'41" | 00:18'12" |
| 4 | 05'31" | 00:23'43" |
| 5 | 05'14" | 00:28'57" |
| 6 | 05'41" | 00:34'38" |
| 7 | 06'00" | 00:40'38" |
| 8 | 04'39" | 00:45'17" |
| 9 | 04'38" | 00:49'55" |
| 10 | 05'06" | 00:55'01" |
| 11 | 04'53" | 00:59'54" |
| 12 | 04'46" | 01:04'40" |
| 12.5 | 05'25" | 01:07'12" |
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