20.6 km | 02:19:01 | 06:45/km日期: 2015-01-03 07:01 - 總爬升: 365 m - 地點: 大溪 - 天氣: 冷 - 卡路里: 1110 Cal - 溫度: 13°C - 濕度: 58%
Pace: 06'28" / 06'41" / 06'50" / 06'27" / 06'02" / 06'30" / 07'49" / 07'39" / 06'13" / 07'02" / 10'22" / 07'41" / 07'06" / 06'46" / 06'11" / 06'11" / 06'25" / 06'07" / 06'05" / 05'43" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'23") | 5000 / 5000 |
2 | | 07'02" (+00'56") | 5000 / 10000 |
3 | | 07'31" (+01'25") | 5000 / 15000 |
4 | | 06'06" | 5000 / 20000 |
5 | | 05'48" | 553 / 20553 |
1月累積里程 :
369.59 km ASICS SKYSENSOR GLIDE 2-wide 累積 :
669.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'41" | 00:13'09" |
3 | 06'50" | 00:19'59" |
4 | 06'27" | 00:26'26" |
5 | 06'02" | 00:32'28" |
6 | 06'30" | 00:38'58" |
7 | 07'49" | 00:46'47" |
8 | 07'39" | 00:54'26" |
9 | 06'13" | 01:00'39" |
10 | 07'02" | 01:07'41" |
11 | 10'22" | 01:18'03" |
12 | 07'41" | 01:25'44" |
13 | 07'06" | 01:32'50" |
14 | 06'46" | 01:39'36" |
15 | 06'11" | 01:45'47" |
16 | 06'11" | 01:51'58" |
17 | 06'25" | 01:58'23" |
18 | 06'07" | 02:04'30" |
19 | 06'05" | 02:10'35" |
20 | 05'43" | 02:16'18" |
20.6 | 05'47" | 02:19'30" |