22.1 km | 02:44:18 | 07:26/km日期: 2021-01-24 07:34 - 平均心率: 133 - 卡路里: 1625 Cal - 平均步頻: 162
Pace: 06'41" / 06'35" / 06'13" / 06'13" / 07'29" / 06'23" / 06'39" / 06'18" / 06'10" / 06'31" / 06'44" / 08'10" / 07'40" / 06'43" / 10'16" / 07'45" / 07'32" / 10'58" / 11'28" / 08'34" / 11'11" / 07'19" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'33") | 1000 / 1000 |
2 | | 06'34" (+00'26") | 1000 / 2000 |
3 | | 06'13" (+00'05") | 1000 / 3000 |
4 | | 06'13" (+00'05") | 1000 / 4000 |
5 | | 06'08" | 1000 / 5000 |
6 | | 06'23" (+00'15") | 1000 / 6000 |
7 | | 06'38" (+00'30") | 1000 / 7000 |
8 | | 06'17" (+00'09") | 1000 / 8000 |
9 | | 06'10" (+00'02") | 1000 / 9000 |
10 | | 06'30" (+00'22") | 1000 / 10000 |
11 | | 06'44" (+00'36") | 1000 / 11000 |
12 | | 06'43" (+00'35") | 1000 / 12000 |
13 | | 07'40" (+01'32") | 1000 / 13000 |
14 | | 06'43" (+00'35") | 1000 / 14000 |
15 | | 10'15" (+04'07") | 1000 / 15000 |
16 | | 07'45" (+01'37") | 1000 / 16000 |
17 | | 07'31" (+01'23") | 1000 / 17000 |
18 | | 07'52" (+01'44") | 1000 / 18000 |
19 | | 11'28" (+05'20") | 1000 / 19000 |
20 | | 08'34" (+02'26") | 1000 / 20000 |
21 | | 11'10" (+05'02") | 1000 / 21000 |
22 | | 07'19" (+01'11") | 1000 / 22000 |
23 | | 07'14" (+01'06") | 88 / 22088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 208.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'35" | 00:13'16" |
3 | 06'13" | 00:19'29" |
4 | 06'13" | 00:25'42" |
5 | 07'29" | 00:33'11" |
6 | 06'23" | 00:39'34" |
7 | 06'39" | 00:46'13" |
8 | 06'18" | 00:52'31" |
9 | 06'10" | 00:58'41" |
10 | 06'31" | 01:05'12" |
11 | 06'44" | 01:11'56" |
12 | 08'10" | 01:20'06" |
13 | 07'40" | 01:27'46" |
14 | 06'43" | 01:34'29" |
15 | 10'16" | 01:44'45" |
16 | 07'45" | 01:52'30" |
17 | 07'32" | 02:00'02" |
18 | 10'58" | 02:11'00" |
19 | 11'28" | 02:22'28" |
20 | 08'34" | 02:31'02" |
21 | 11'11" | 02:42'13" |
22 | 07'19" | 02:49'32" |
22.1 | 07'09" | 02:50'10" |