21.4 km | 01:49:47 | 05:07/km日期: 2021-01-24 07:17 - 平均心率: 157 - 卡路里: 1341 Cal - 平均步頻: 182
Pace: 05'21" / 05'24" / 05'26" / 05'19" / 05'18" / 05'12" / 05'18" / 05'09" / 05'15" / 05'16" / 06'45" / 04'47" / 04'47" / 04'54" / 05'01" / 05'03" / 04'59" / 05'03" / 05'09" / 04'53" / 04'50" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'33") | 1000 / 1000 |
| 2 | | 05'24" (+00'37") | 1000 / 2000 |
| 3 | | 05'25" (+00'38") | 1000 / 3000 |
| 4 | | 05'19" (+00'32") | 1000 / 4000 |
| 5 | | 05'18" (+00'31") | 1000 / 5000 |
| 6 | | 05'12" (+00'25") | 1000 / 6000 |
| 7 | | 05'18" (+00'31") | 1000 / 7000 |
| 8 | | 05'08" (+00'21") | 1000 / 8000 |
| 9 | | 05'15" (+00'28") | 1000 / 9000 |
| 10 | | 05'16" (+00'29") | 1000 / 10000 |
| 11 | | 05'15" (+00'28") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'53" (+00'06") | 1000 / 14000 |
| 15 | | 05'01" (+00'14") | 1000 / 15000 |
| 16 | | 05'03" (+00'16") | 1000 / 16000 |
| 17 | | 04'58" (+00'11") | 1000 / 17000 |
| 18 | | 05'03" (+00'16") | 1000 / 18000 |
| 19 | | 05'08" (+00'21") | 1000 / 19000 |
| 20 | | 04'53" (+00'06") | 1000 / 20000 |
| 21 | | 04'50" (+00'03") | 1000 / 21000 |
| 22 | | 04'42" | 449 / 21449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 200.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'24" | 00:10'45" |
| 3 | 05'26" | 00:16'11" |
| 4 | 05'19" | 00:21'30" |
| 5 | 05'18" | 00:26'48" |
| 6 | 05'12" | 00:32'00" |
| 7 | 05'18" | 00:37'18" |
| 8 | 05'09" | 00:42'27" |
| 9 | 05'15" | 00:47'42" |
| 10 | 05'16" | 00:52'58" |
| 11 | 06'45" | 00:59'43" |
| 12 | 04'47" | 01:04'30" |
| 13 | 04'47" | 01:09'17" |
| 14 | 04'54" | 01:14'11" |
| 15 | 05'01" | 01:19'12" |
| 16 | 05'03" | 01:24'15" |
| 17 | 04'59" | 01:29'14" |
| 18 | 05'03" | 01:34'17" |
| 19 | 05'09" | 01:39'26" |
| 20 | 04'53" | 01:44'19" |
| 21 | 04'50" | 01:49'09" |
| 21.4 | 04'42" | 01:51'16" |
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