8.9 km | 00:45:56 | 05:10/km日期: 2021-01-25 20:19 - 平均心率: 146 - 卡路里: 518 Cal - 平均步頻: 174 - PM2.5: 良好(30)
Pace: 04'09" / 06'07" / 04'52" / 04'50" / 04'50" / 04'24" / 04'51" / 05'14" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'55") | 1334 / 1334 |
2 | | 04'12" (+00'21") | 813 / 2148 |
3 | | 05'55" (+02'04") | 428 / 2577 |
4 | | 04'02" (+00'11") | 409 / 2986 |
5 | | 03'54" (+00'03") | 419 / 3406 |
6 | | 06'01" (+02'10") | 424 / 3830 |
7 | | 03'58" (+00'07") | 413 / 4243 |
8 | | 04'12" (+00'21") | 206 / 4450 |
9 | | 03'51" | 210 / 4661 |
10 | | 06'20" (+02'29") | 426 / 5088 |
11 | | 04'01" (+00'10") | 831 / 5920 |
12 | | 06'24" (+02'33") | 426 / 6346 |
13 | | 04'08" (+00'17") | 411 / 6758 |
14 | | 03'53" (+00'02") | 419 / 7178 |
15 | | 06'49" (+02'58") | 428 / 7606 |
16 | | 04'06" (+00'15") | 408 / 8015 |
17 | | 03'54" (+00'03") | 420 / 8436 |
18 | | 07'25" (+03'34") | 452 / 8888 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
187.59 km UA speedform Apollo 累積 :
11545.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 06'07" | 00:10'16" |
3 | 04'52" | 00:15'08" |
4 | 04'50" | 00:19'58" |
5 | 04'50" | 00:24'48" |
6 | 04'24" | 00:29'12" |
7 | 04'51" | 00:34'03" |
8 | 05'14" | 00:39'17" |
8.9 | 05'41" | 00:44'21" |