15.0 km | 01:29:27 | 05:57/km日期: 2021-01-24 06:21 - 平均心率: 176 - 卡路里: 586 Cal - 平均步頻: 174
Pace: 06'19" / 05'57" / 05'58" / 05'46" / 05'38" / 05'44" / 05'47" / 05'54" / 06'04" / 06'01" / 06'07" / 05'58" / 05'59" / 05'59" / 6266'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'41") | 1000 / 1000 |
| 2 | | 05'56" (+00'18") | 1000 / 2000 |
| 3 | | 05'58" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'43" (+00'05") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 06'04" (+00'26") | 1000 / 9000 |
| 10 | | 06'01" (+00'23") | 1000 / 10000 |
| 11 | | 06'06" (+00'28") | 1000 / 11000 |
| 12 | | 05'57" (+00'19") | 1000 / 12000 |
| 13 | | 05'59" (+00'21") | 1000 / 13000 |
| 14 | | 05'58" (+00'20") | 1000 / 14000 |
| 15 | | 06'15" (+00'37") | 1001 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 195.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 05'58" | 00:18'14" |
| 4 | 05'46" | 00:24'00" |
| 5 | 05'38" | 00:29'38" |
| 6 | 05'44" | 00:35'22" |
| 7 | 05'47" | 00:41'09" |
| 8 | 05'54" | 00:47'03" |
| 9 | 06'04" | 00:53'07" |
| 10 | 06'01" | 00:59'08" |
| 11 | 06'07" | 01:05'15" |
| 12 | 05'58" | 01:11'13" |
| 13 | 05'59" | 01:17'12" |
| 14 | 05'59" | 01:23'11" |
| 15.0 | 06'15" | 01:29'27" |
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