14.2 km | 01:39:02 | 06:59/km日期: 2021-01-24 15:39 - 平均心率: 122 - 卡路里: 669 Cal - 平均步頻: 172
Pace: 07'38" / 06'13" / 06'32" / 06'20" / 06'23" / 06'40" / 06'52" / 07'08" / 06'55" / 06'47" / 06'58" / 06'54" / 05'02" / 13'20" / 13'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'35") | 1000 / 1000 |
2 | | 06'12" (+01'10") | 1000 / 2000 |
3 | | 06'31" (+01'29") | 1000 / 3000 |
4 | | 06'20" (+01'18") | 1000 / 4000 |
5 | | 06'22" (+01'20") | 1000 / 5000 |
6 | | 06'40" (+01'38") | 1000 / 6000 |
7 | | 06'51" (+01'49") | 1000 / 7000 |
8 | | 07'08" (+02'06") | 1000 / 8000 |
9 | | 06'54" (+01'52") | 1000 / 9000 |
10 | | 06'46" (+01'44") | 1000 / 10000 |
11 | | 06'58" (+01'56") | 1000 / 11000 |
12 | | 06'54" (+01'52") | 1000 / 12000 |
13 | | 05'02" | 1000 / 13000 |
14 | | 10'34" (+05'32") | 1000 / 14000 |
15 | | 13'34" (+08'32") | 154 / 14154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 205.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'13" | 00:13'51" |
3 | 06'32" | 00:20'23" |
4 | 06'20" | 00:26'43" |
5 | 06'23" | 00:33'06" |
6 | 06'40" | 00:39'46" |
7 | 06'52" | 00:46'38" |
8 | 07'08" | 00:53'46" |
9 | 06'55" | 01:00'41" |
10 | 06'47" | 01:07'28" |
11 | 06'58" | 01:14'26" |
12 | 06'54" | 01:21'20" |
13 | 05'02" | 01:26'22" |
14 | 13'20" | 01:39'42" |
14.2 | 13'39" | 01:41'49" |