全馬 | 05:18:05 | 07:32/km | 第2馬官方成績 |
日期 | 2013-04-07 |
成績 | 05:18:05 |
總名次 | 650 / 1077 |
分組名次 | 138 / 271 |
平均速度 | 07:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'07" (+02'48") | 01:15'16" (+05'47") |
| 00:39'09" (+05'50") |
| 00:36'10" (+02'51") | 01:09'29" |
| 00:33'19" |
| 00:35'28" (+02'09") | 01:17'20" (+07'51") |
| 00:41'52" (+08'33") |
| 00:38'18" (+04'59") | 01:15'32" (+06'03") |
| 00:37'14" (+03'55") |
|
日期: 2013-04-07 06:02 - 總爬升: 811 m - 平均心率: 83 - 卡路里: 2279 Cal - 溫度: 16°C - 濕度: 44%
有硬,還好天氣不錯,吃了不少東西,第二馬入袋(42.9073)。
賽前宣言: 第二馬
賽後評分: 很好的比賽,工作人員辛苦了。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
92.88 km MIZUNO WAVE Rider 15 累積 :
614.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'01" | 00:14'02" |
3 | 06'41" | 00:20'43" |
4 | 07'38" | 00:28'21" |
5 | 07'46" | 00:36'07" |
6 | 09'15" | 00:45'22" |
7 | 08'29" | 00:53'51" |
8 | 06'13" | 01:00'04" |
9 | 07'04" | 01:07'08" |
10 | 08'08" | 01:15'16" |
11 | 07'52" | 01:23'08" |
12 | 06'30" | 01:29'38" |
13 | 05'59" | 01:35'37" |
14 | 06'58" | 01:42'35" |
15 | 08'51" | 01:51'26" |
16 | 07'28" | 01:58'54" |
17 | 07'07" | 02:06'01" |
18 | 06'32" | 02:12'33" |
19 | 05'58" | 02:18'31" |
20 | 06'14" | 02:24'45" |
21 | 06'57" | 02:31'42" |
22 | 06'12" | 02:37'54" |
23 | 06'26" | 02:44'20" |
24 | 09'20" | 02:53'40" |
25 | 06'33" | 03:00'13" |
26 | 07'16" | 03:07'29" |
27 | 08'26" | 03:15'55" |
28 | 09'54" | 03:25'49" |
29 | 07'21" | 03:33'10" |
30 | 08'55" | 03:42'05" |
31 | 06'12" | 03:48'17" |
32 | 06'14" | 03:54'31" |
33 | 11'37" | 04:06'08" |
34 | 06'16" | 04:12'24" |
35 | 07'59" | 04:20'23" |
36 | 07'54" | 04:28'17" |
37 | 07'34" | 04:35'51" |
38 | 07'58" | 04:43'49" |
39 | 06'41" | 04:50'30" |
40 | 07'07" | 04:57'37" |
41 | 07'12" | 05:04'49" |
42 | 07'30" | 05:12'19" |
42.9 | 06'25" | 05:18'09" |