15.5 km | 01:20:37 | 05:11/km日期: 2021-01-23 15:52 - 平均心率: 143 - 卡路里: 692 Cal - 平均步頻: 184
Pace: 08'50" / 05'04" / 06'55" / 04'57" / 12'30" / 04'37" / 04'22" / 04'21" / 04'20" / 04'21" / 04'15" / 04'12" / 04'15" / 04'05" / 06'17" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" | 1000 / 1000 |
2 | | 04'24" (+00'55") | 16 / 1016 |
3 | | 44'04" (+40'35") | 34 / 1050 |
4 | | 03'41" (+00'12") | 1000 / 2050 |
5 | | 55'38" (+52'09") | 64 / 2115 |
6 | | 03'30" (+00'01") | 1000 / 3115 |
7 | | 11'40" (+08'11") | 129 / 3244 |
8 | | 04'01" (+00'32") | 1000 / 4244 |
9 | | 12'43" (+09'14") | 1000 / 5244 |
10 | | 04'28" (+00'59") | 1000 / 6244 |
11 | | 04'20" (+00'51") | 1000 / 7244 |
12 | | 04'23" (+00'54") | 1000 / 8244 |
13 | | 04'16" (+00'47") | 1000 / 9244 |
14 | | 04'21" (+00'52") | 1000 / 10244 |
15 | | 04'11" (+00'42") | 1000 / 11244 |
16 | | 04'14" (+00'45") | 1000 / 12244 |
17 | | 04'15" (+00'46") | 1000 / 13244 |
18 | | 03'59" (+00'30") | 1000 / 14244 |
19 | | 06'37" (+03'08") | 1000 / 15244 |
20 | | 04'55" (+01'26") | 269 / 15514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 143.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 05'04" | 00:13'54" |
3 | 06'55" | 00:20'49" |
4 | 04'57" | 00:25'46" |
5 | 12'30" | 00:38'16" |
6 | 04'37" | 00:42'53" |
7 | 04'22" | 00:47'15" |
8 | 04'21" | 00:51'36" |
9 | 04'20" | 00:55'56" |
10 | 04'21" | 01:00'17" |
11 | 04'15" | 01:04'32" |
12 | 04'12" | 01:08'44" |
13 | 04'15" | 01:12'59" |
14 | 04'05" | 01:17'04" |
15 | 06'17" | 01:23'21" |
15.5 | 05'05" | 01:25'58" |