12.7 km | 01:00:02 | 04:44/km日期: 2021-01-24 15:52 - 地點: 台中-興大 - 天氣: 熱 - 平均心率: 153 - 卡路里: 623 Cal - 平均步頻: 194
Pace: 05'11" / 04'54" / 04'54" / 04'46" / 04'49" / 04'51" / 04'48" / 04'50" / 04'48" / 04'45" / 04'33" / 04'10" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'01") | 1000 / 1000 |
| 2 | | 04'54" (+00'44") | 1000 / 2000 |
| 3 | | 04'53" (+00'43") | 1000 / 3000 |
| 4 | | 04'46" (+00'36") | 1000 / 4000 |
| 5 | | 04'48" (+00'38") | 1000 / 5000 |
| 6 | | 04'51" (+00'41") | 1000 / 6000 |
| 7 | | 04'48" (+00'38") | 1000 / 7000 |
| 8 | | 04'49" (+00'39") | 1000 / 8000 |
| 9 | | 04'48" (+00'38") | 1000 / 9000 |
| 10 | | 04'45" (+00'35") | 1000 / 10000 |
| 11 | | 04'32" (+00'22") | 1000 / 11000 |
| 12 | | 04'10" | 1000 / 12000 |
| 13 | | 04'02" | 668 / 12668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
180.93 km 
母子ㄚ拖 二世 累積 :
1004.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'54" | 00:10'05" |
| 3 | 04'54" | 00:14'59" |
| 4 | 04'46" | 00:19'45" |
| 5 | 04'49" | 00:24'34" |
| 6 | 04'51" | 00:29'25" |
| 7 | 04'48" | 00:34'13" |
| 8 | 04'50" | 00:39'03" |
| 9 | 04'48" | 00:43'51" |
| 10 | 04'45" | 00:48'36" |
| 11 | 04'33" | 00:53'09" |
| 12 | 04'10" | 00:57'19" |
| 12.7 | 04'03" | 01:00'02" |
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