58.5 km | 07:43:46 | 07:55/km日期: 2021-01-24 06:19 - 總爬升: 1639 m - 平均心率: 157 - 卡路里: 3446 Cal - 平均步頻: 188
Pace: 09'38" / 08'21" / 05'40" / 05'51" / 06'46" / 08'08" / 08'12" / 08'28" / 08'23" / 10'22" / 05'56" / 05'39" / 05'32" / 07'11" / 08'34" / 07'51" / 08'07" / 07'03" / 05'49" / 05'52" / 06'11" / 06'50" / 08'31" / 08'00" / 11'14" / 08'28" / 08'00" / 09'49" / 09'41" / 10'16" / 11'30" / 07'28" / 06'23" / 06'21" / 06'30" / 06'36" / 06'24" / 12'30" / 08'52" / 08'32" / 09'54" / 09'19" / 09'49" / 11'45" / 08'22" / 06'53" / 06'48" / 06'58" / 06'46" / 06'15" / 11'55" / 07'00" / 06'29" / 06'31" / 07'55" / 08'23" / 07'24" / 06'50" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+04'06") | 1000 / 1000 |
2 | | 08'21" (+02'42") | 1000 / 2000 |
3 | | 05'39" | 1000 / 3000 |
4 | | 05'51" (+00'12") | 1000 / 4000 |
5 | | 06'45" (+01'06") | 1000 / 5000 |
6 | | 08'08" (+02'29") | 1000 / 6000 |
7 | | 08'12" (+02'33") | 1000 / 7000 |
8 | | 08'27" (+02'48") | 1000 / 8000 |
9 | | 08'22" (+02'43") | 1000 / 9000 |
10 | | 08'15" (+02'36") | 95 / 9095 |
11 | | 10'05" (+04'26") | 1000 / 10095 |
12 | | 05'51" (+00'12") | 1000 / 11095 |
13 | | 05'40" (+00'01") | 1000 / 12095 |
14 | | 05'41" (+00'02") | 1000 / 13095 |
15 | | 07'16" (+01'37") | 1000 / 14095 |
16 | | 08'26" (+02'47") | 1000 / 15095 |
17 | | 07'54" (+02'15") | 1000 / 16095 |
18 | | 08'06" (+02'27") | 1000 / 17095 |
19 | | 06'46" (+01'07") | 1000 / 18095 |
20 | | 06'00" (+00'21") | 1000 / 19095 |
21 | | 05'43" (+00'04") | 1000 / 20095 |
22 | | 06'11" (+00'32") | 1000 / 21095 |
23 | | 07'06" (+01'27") | 1000 / 22095 |
24 | | 08'31" (+02'52") | 1000 / 23095 |
25 | | 07'51" (+02'12") | 1000 / 24095 |
26 | | 11'17" (+05'38") | 1000 / 25095 |
27 | | 08'29" (+02'50") | 1000 / 26095 |
28 | | 07'55" (+02'16") | 1000 / 27095 |
29 | | 10'02" (+04'23") | 1000 / 28095 |
30 | | 09'38" (+03'59") | 1000 / 29095 |
31 | | 10'16" (+04'37") | 1000 / 30095 |
32 | | 11'43" (+06'04") | 1000 / 31095 |
33 | | 06'58" (+01'19") | 1000 / 32095 |
34 | | 06'25" (+00'46") | 1000 / 33095 |
35 | | 06'14" (+00'35") | 1000 / 34095 |
36 | | 06'31" (+00'52") | 1000 / 35095 |
37 | | 06'37" (+00'58") | 1000 / 36095 |
38 | | 06'26" (+00'47") | 1000 / 37095 |
39 | | 12'45" (+07'06") | 1000 / 38095 |
40 | | 08'47" (+03'08") | 1000 / 39095 |
41 | | 08'20" (+02'41") | 1000 / 40095 |
42 | | 09'59" (+04'20") | 1000 / 41095 |
43 | | 09'42" (+04'03") | 1000 / 42095 |
44 | | 09'45" (+04'06") | 1000 / 43095 |
45 | | 11'29" (+05'50") | 1000 / 44095 |
46 | | 08'14" (+02'35") | 1000 / 45095 |
47 | | 06'52" (+01'13") | 1000 / 46095 |
48 | | 06'44" (+01'05") | 1000 / 47095 |
49 | | 06'54" (+01'15") | 1000 / 48095 |
50 | | 06'48" (+01'09") | 1000 / 49095 |
51 | | 06'18" (+00'39") | 1000 / 50095 |
52 | | 11'53" (+06'14") | 1000 / 51095 |
53 | | 06'57" (+01'18") | 1000 / 52095 |
54 | | 06'24" (+00'45") | 1000 / 53095 |
55 | | 06'40" (+01'01") | 1000 / 54095 |
56 | | 07'57" (+02'18") | 1000 / 55095 |
57 | | 08'27" (+02'48") | 1000 / 56095 |
58 | | 07'14" (+01'35") | 1000 / 57095 |
59 | | 06'47" (+01'08") | 1000 / 58095 |
60 | | 06'36" (+00'57") | 371 / 58467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 248.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 08'21" | 00:17'59" |
3 | 05'40" | 00:23'39" |
4 | 05'51" | 00:29'30" |
5 | 06'46" | 00:36'16" |
6 | 08'08" | 00:44'24" |
7 | 08'12" | 00:52'36" |
8 | 08'28" | 01:01'04" |
9 | 08'23" | 01:09'27" |
10 | 10'22" | 01:19'49" |
11 | 05'56" | 01:25'45" |
12 | 05'39" | 01:31'24" |
13 | 05'32" | 01:36'56" |
14 | 07'11" | 01:44'07" |
15 | 08'34" | 01:52'41" |
16 | 07'51" | 02:00'32" |
17 | 08'07" | 02:08'39" |
18 | 07'03" | 02:15'42" |
19 | 05'49" | 02:21'31" |
20 | 05'52" | 02:27'23" |
21 | 06'11" | 02:33'34" |
22 | 06'50" | 02:40'24" |
23 | 08'31" | 02:48'55" |
24 | 08'00" | 02:56'55" |
25 | 11'14" | 03:08'09" |
26 | 08'28" | 03:16'37" |
27 | 08'00" | 03:24'37" |
28 | 09'49" | 03:34'26" |
29 | 09'41" | 03:44'07" |
30 | 10'16" | 03:54'23" |
31 | 11'30" | 04:05'53" |
32 | 07'28" | 04:13'21" |
33 | 06'23" | 04:19'44" |
34 | 06'21" | 04:26'05" |
35 | 06'30" | 04:32'35" |
36 | 06'36" | 04:39'11" |
37 | 06'24" | 04:45'35" |
38 | 12'30" | 04:58'05" |
39 | 08'52" | 05:06'57" |
40 | 08'32" | 05:15'29" |
41 | 09'54" | 05:25'23" |
42 | 09'19" | 05:34'42" |
43 | 09'49" | 05:44'31" |
44 | 11'45" | 05:56'16" |
45 | 08'22" | 06:04'38" |
46 | 06'53" | 06:11'31" |
47 | 06'48" | 06:18'19" |
48 | 06'58" | 06:25'17" |
49 | 06'46" | 06:32'03" |
50 | 06'15" | 06:38'18" |
51 | 11'55" | 06:50'13" |
52 | 07'00" | 06:57'13" |
53 | 06'29" | 07:03'42" |
54 | 06'31" | 07:10'13" |
55 | 07'55" | 07:18'08" |
56 | 08'23" | 07:26'31" |
57 | 07'24" | 07:33'55" |
58 | 06'50" | 07:40'45" |
58.5 | 06'35" | 07:43'50" |