11.7 km | 01:46:44 | 09:05/km日期: 2014-11-20 06:21 - 地點: 新北第一運動場 - 天氣: 晴 - 卡路里: 634 Cal - 溫度: 23°C - 濕度: 74%
Pace: 07'40" / 08'28" / 08'40" / 09'16" / 09'08" / 09'20" / 09'48" / 09'48" / 08'56" / 10'32" / 09'12" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" | 400 / 400 |
| 2 | | 07'50" (+00'20") | 408 / 808 |
| 3 | | 08'26" (+00'56") | 395 / 1203 |
| 4 | | 08'28" (+00'58") | 397 / 1600 |
| 5 | | 08'03" (+00'33") | 405 / 2005 |
| 6 | | 08'16" (+00'46") | 395 / 2400 |
| 7 | | 08'53" (+01'23") | 405 / 2804 |
| 8 | | 09'15" (+01'45") | 396 / 3200 |
| 9 | | 09'18" (+01'48") | 399 / 3599 |
| 10 | | 08'52" (+01'22") | 398 / 3998 |
| 11 | | 08'57" (+01'27") | 400 / 4398 |
| 12 | | 09'22" (+01'52") | 400 / 4798 |
| 13 | | 09'10" (+01'40") | 400 / 5198 |
| 14 | | 09'08" (+01'38") | 401 / 5599 |
| 15 | | 09'32" (+02'02") | 398 / 5997 |
| 16 | | 09'01" (+01'31") | 399 / 6396 |
| 17 | | 09'37" (+02'07") | 398 / 6794 |
| 18 | | 12'28" (+04'58") | 401 / 7194 |
| 19 | | 08'52" (+01'22") | 400 / 7595 |
| 20 | | 08'36" (+01'06") | 401 / 7996 |
| 21 | | 08'51" (+01'21") | 399 / 8395 |
| 22 | | 09'16" (+01'46") | 395 / 8790 |
| 23 | | 09'27" (+01'57") | 402 / 9191 |
| 24 | | 09'59" (+02'29") | 402 / 9593 |
| 25 | | 10'04" (+02'34") | 394 / 9987 |
| 26 | | 09'07" (+01'37") | 409 / 10396 |
| 27 | | 09'27" (+01'57") | 395 / 10791 |
| 28 | | 09'01" (+01'31") | 399 / 11190 |
| 29 | | 09'01" (+01'31") | 399 / 11590 |
| 30 | | 09'17" (+01'47") | 122 / 11712 |
| 31 | | 33'20" (+25'50") | 3 / 11715 |
11月累積里程 : 17.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'28" | 00:16'08" |
| 3 | 08'40" | 00:24'48" |
| 4 | 09'16" | 00:34'04" |
| 5 | 09'08" | 00:43'12" |
| 6 | 09'20" | 00:52'32" |
| 7 | 09'48" | 01:02'20" |
| 8 | 09'48" | 01:12'08" |
| 9 | 08'56" | 01:21'04" |
| 10 | 10'32" | 01:31'36" |
| 11 | 09'12" | 01:40'48" |
| 11.7 | 09'19" | 01:47'28" |
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